Subject: Saturday Stretch. Work + Rest = Success!
Saturday Stretch. Work + Rest = Success!
October 23rd, 2020 at 9:45 pm EDTHi Friend! And that's a wrap. P11 is in the books. Hypertrophy phase is behind is and we're 1/3 of the way to Holiday Hotness and Winter Sports Ready! Tomorrow is a great opportunity to be led through a recovery workout, dubbed the Saturday Stretch ...
Schedule Reminder: No Classes Monday!
October 9th, 2020 at 5:17 pm EDTView onlineHi Friend! Happy Long Weekend to you! I am riding high from Workout B and boy does that workout get the juices flowing. I'm definitely feeling primed for some spiderman tag with our pod family tonight, yard work this weekend and visitin ...
6:30pm, Tuesdays @ Mackenzie Center starting tonight, October 6, 2020
October 6th, 2020 at 2:39 pm EDTSurvey said, ... Ding, Ding, Ding! View onlineHi Friend! Beautiful Tuesday to you! Survey Said...Ding, Ding, Ding! Return to the Gym6:30pm, Tuesdays for the Month of October Virtual6:00am, M / W / F9:00am, M / W / F6:30pm, M / Th, no virtual ...
6:30pm, Tuesdays @ Mackenzie Center starting tonight, October 6, 2020
October 6th, 2020 at 2:34 pm EDTView onlineHi Friend! Beautiful Tuesday to you! Survey Said...Ding, Ding, Ding! Return to the Gym6:30pm, Tuesdays for the Month of October Virtual6:00am, M / W / F9:00am, M / W / F6:30pm, M / Th, no virtual Tuesdays Return to the Gym Guidel ...
Q4, Holiday Hotness & Winter Sports Ready (P11 Overview)
September 27th, 2020 at 11:37 pm EDTHi Friend! Happy last week of September to you! Phase 11Tomorrow begins, Phase 11 and our 4th Quarter and it sure will be interesting. P11, Sept 28 to Oct 24 - 4 weeks. P11, Workout CardsThe links to the workout cards are below. DB Load is 25- ...
Saturday Stretch - 8am, Sat, Sept 26, 2020
September 25th, 2020 at 6:51 pm EDTHi Friend, Great evening to you! Well, we did it. We finished our summer quarter (4 phases, over 4 months) and phase 10 (4 weeks w/ 2 record weeks). That's a lot of work you did. Now it's time rest recover before we return on Monday for Q4. We f ...
Cardio Minutes & Survey!
August 31st, 2020 at 5:19 pm EDTHi Friend! Happy day 1 of phase 10 to you! If you trained this morning, I hope this email reaches you energized. If you haven't trained yet, and you could use a cup of E, I hope to see you tonight. Cardio MinutesI'm looking for week 3 and empo ...
Phase 10 (Power Endurance) Overview: Peak for Fall Sports, Races & Photos!
August 30th, 2020 at 8:26 pm EDTHi Friend! Happy windows open Sunday to you! It sure feels nice to sit outside in the cool air or be inside, especially to sleep inside with the windows open. Peaking PhaseI hope you had a great week and you're ready for the peaking phase. So ...
Return to the Gym Survey (Important)
August 24th, 2020 at 5:00 am EDTHi Friend, Happy Monday to you! Would you please complete the Return to the Gym Survey (7min)? Thank you, Coach Mike
P9 Empowerment Week (Saturday Stretch, Zoom Recordings, Cardio Minutes)
August 21st, 2020 at 7:32 pm EDTHi Friend, Beautiful Friday to you! Today, my dad was diagnosed with Pancreatic Cancer. He had been having stomach pain since the start of the year, lost a lot of weight and started undergoing testing earlier this month. We don't know yet what s ...
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