Subject: Phase 9 Workout Cards
Phase 9 Workout Cards
August 2nd, 2020 at 11:48 pm EDTHi Friend! Happy two emails and a late evening to you! Phase 9 - Workout CardsHere are the P9 Workout CardsP9 - In Class (Gym)P9 - Virtual Please download and/or print for reference, recording tracking personal records. See you soon, Coach ...
P8 Perfect Attendance!
August 2nd, 2020 at 4:30 pm EDTHi Friend! Happy Sunday to you! Phase 8 - Perfect Attendance!Shout out to Alicia Straus, Marisa Cimino, Dana Dornbusch, Joshua Gann, Michelle Crowley, Peter Kelly (+2), Julie Levin, Madeline McNeely (+1), Melissa Mullen, Paula Pollis, Michaela M ...
Saturday Stretch, Zoom Recordings & Empowerment Week!
July 24th, 2020 at 8:53 pm EDTHi Friend! Happy Friday to you! Well we did it. We completed phase 8's intensity phase. It was challenging and it was worth it. The results and benefits speak for themselves. Tomorrow, since we're not doing Measurements Orientations right now, w ...
TGIF!
July 17th, 2020 at 5:03 pm EDTHi Friend! Man, what a monster week of training it's been! Kudos if you made all your workouts this week. You're probably feeling great and a little beat up. Tomorrow, this weekend and next week can be fresh starts if you didn't make all of you ...
Phase 8 Workout Cards
July 5th, 2020 at 8:56 pm EDTGreetings Friend and welcome back! How was your week, holiday, training?How are you? Phase 8 is the 2nd of our 4 phase quarter and we'll be doing a little more in all areas. If you've been training, you're ready. If you haven't been training, y ...
Saturday Stretch (Gift), Zoom Videos, Interval App, Empowerment Week!
June 25th, 2020 at 5:40 pm EDTHi Friend! Gorgeous summer day to you! I don't know about you, but when I think of days like today, I think of popsicles, pumpkins, spring cleaning, winter clothes, Goodwill and Monkeys vs. Unicorns, and if you do too, that means: you love your ...
Making Lemonade: Appreciations!
June 17th, 2020 at 3:12 pm EDTHi Friend! As my hair continues to grow longer and I wonder if I should bring back my tie die t-shirt days from college, I thought I would flip the script and reflect on some of the cool moments Quarantining at home has brought. Making Lemonade - ...
Are Pike Push Ups Water Torture?
June 15th, 2020 at 3:22 pm EDTHi Friend, Happy Phase 7, Week 2, to you! I've got a question or you.Are Pike Push Ups Water Torture?It's a good question right? I don't know why I've never noticed it before, but maybe it's because I haven't done Pike Push Ups at home in a ...
Phase 7 Workout Cards
June 8th, 2020 at 5:31 am EDTHi Friend! Happy 1st day of Q3 training to you! Attached are the phase 7 virtual workouts. Please print if you'd like to record. And if you'd like the in class copy with the medicine balls pull ups, use this link to download print. See you soon, M ...
Paula & Ed's 25th Wedding Anniversary!
June 4th, 2020 at 5:04 pm EDTHi Friend, Today is Paula and Ed's 25th Wedding Anniversary. Their 3 children will be cooking them dinner and hosting a post workout celebration to honor them. Paula and Ed of course will be doing a couples workout to get their burn earn on tonight ...
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