Subject: (Urgent) Summer Training & Beach Muscles
(Urgent) Summer Training & Beach Muscles
June 1st, 2020 at 6:24 pm EDTHi Friend! Welcome to June! This week is record week and marks the last week of our phase and for our 2nd quarter. Next week begins our 4 phase, summer quarter (Q3). The urgency is 2-fold: whether you want to train virtually for the summer and whet ...
Happy Hour: 8pm, Tonight, Wed, May 20, 2020
May 20th, 2020 at 2:48 pm EDTHi Friend! Let's hang out and have some adult time. I don't know how it'll go or what it'll be like, but with the awesome people we have in our membership, I'm sure it'll be great. Happy Hour8-9pm, Wed, May 20, 2020https://us02web.zoom.us/j/812 ...
Happy Hour: 8pm, Tonight, Wed, May 20, 2020
May 20th, 2020 at 2:45 pm EDTHi Friend! Let's hang out and have some adult time. I don't know how it'll go or what it'll be like, but with the awesome people we have in our membership, I'm sure it'll be great. Happy Hour8-9pm, Wed, May 20, 2020https://us02web.zoom.us/j/812 ...
Phase 6 Overview
May 17th, 2020 at 7:50 pm EDTGuess Who?The bearded male on the left gave permission to share this photo with our boot camp members. How fun right?! :-)Answer: Walter Dana, lovebirds since college and CYBBC members since 2010. Hi Friend, Great day to you. The Alves Family i ...
Phase 6 Overview
May 17th, 2020 at 7:47 pm EDTGuess Who?The bearded male on the left gave permission to share this photo with our boot camp members. How fun right?! :-)Answer: Walter Dana, lovebirds since college and CYBBC members since 2010. Hi Friend, Great day to you. The Alves Family i ...
Record Week!
May 11th, 2020 at 5:45 pm EDTHi Friend, Happy Monday to you! Mother's DayAnd Happy belated Mother's Day to our moms and the moms in our community. Yesterday / this weekend, I tried to give Vanessa space to breathe and feel light while leaving the option open for her to joi ...
Phase 5 Zoom Links & PDF
April 29th, 2020 at 3:35 pm EDTHi Friend, Happy last week of April to you! Zoom Links6:00am: https://zoom.us/j/9086122519:00am: https://zoom.us/j/3646002716:30pm: https://zoom.us/j/271737590password: "4for4" Phase 5: 4/27-5/16Virtual pdf (warm up, workout cards, cool d ...
Phase 5 Zoom Links & PDF
April 26th, 2020 at 8:59 pm EDTHi Friend, Happy last week of April to you! Zoom Links6:00am: https://zoom.us/j/9086122519:00am: https://zoom.us/j/3646002716:30pm: https://zoom.us/j/271737590password: "4for4" Phase 5: 4/27-5/16Virtual pdf (warm up, workout cards, cool d ...
Phase 5
April 21st, 2020 at 10:31 pm EDTHi Friend! Wild Tuesday to you! 2019-2020 School Year will finish virtually in MA and Gronk is back and traded to "Tompa Bay" (R). How are you and how was your Marathonless, Shelter-in-Place, Patriot's Day? The Alves Family ordered Vivi's nex ...
Sign Up Now for Saturday Stretch & Next Week's Bonus Week
April 17th, 2020 at 7:34 pm EDTHi Friend! Happy Friday to you! Wow. Another phase in the books. 4 phases down, 9 phases to go. Tomorrow begins the Saturday Stretch, Sprint Happy Hour and next week we'll be doing a bonus week. Stretch, Sprint Happy Hour - Sat, 4/18If you've b ...
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