Subject: Stretch
Stretch
April 10th, 2020 at 8:12 pm EDTHi Friend, I'll keep this quick. Stretch, Sprint Happy Hour - Not YetI talked with Vanessa today about the stretch, sprint happy hour and she says she needs my help at home this weekend. She said, maybe next weekend, it'd be o.k. to start. I can i ...
Record Week, Cardio Minutes, Zoom, April Break, Saturday Stretch
April 6th, 2020 at 6:17 pm EDTFace your fears! Hi Friend, Sunny day to you! It's been a while since I wrote, so I hope this reaches you finding your rhythm and managing this new world. I've got a lot to say, so I'll keep things brief. Cardio Minutes - Week 2We did 15min / ...
Phase 4, Warm Ups & Workout Card Pdf's
March 22nd, 2020 at 8:02 pm EDTHi Friend, Happy Sunday to you! Tomorrow is the next test for our virtual training in that we'll be learning a new phase of a new quarter. I've made the exercise substitutions for the med balls, hurdles, TRX and pull ups. If you have the space, t ...
Test: cybbc calendar & zoom links
March 19th, 2020 at 5:04 pm EDTHi Friend! Would you please test (2) things for me? 1. CYBBC calendar (see if this will sync with your calendar, so you'll have all of our training dates on your personal digital calendar under boot camp). 2. Zoom login (each class time will have a ...
no T & W this week
March 16th, 2020 at 8:34 pm EDTHappy St Patrick’s Day eve! We’re 6 virtual workouts into a new normal and figuring out what works and what doesn’t. I still need to figure out the wireless mic and I’m thinking a different camera that goes more portrait might be helpful. Ton ...
CYBBC, P3, Virtual Training #6 (6:30pm, M, 3/16/20)
March 16th, 2020 at 4:04 pm EDTHi Friend! Beautiful Monday to you! It sure was nippy this morning on my walk to Malibu Beach, but the water was calm and the sky clear. At the 6am, we tested playing a pre-recorded, follow along Workout B and it didn't go so well, so I scrapped ...
CYBBC, P3, Virtual Training #5 (9:00am, M, 3/16/20)
March 15th, 2020 at 8:20 pm EDTHi Friend! Great day to you! Are you settling in to the new normal? It's all crazy. Parents what are you doing? OMG, we're 2 on 1 over here and we could use another adult as a buffer. And working from home is nice if no one else is home, but i ...
CYBBC, P3, Virtual Training #4 (6:00am, M, 3/16/20)
March 15th, 2020 at 8:13 pm EDTHi Friend! Great day to you! Are you settling in to the new normal? It's all crazy. Parents what are you doing? OMG, we're 2 on 1 over here and we could use another adult as a buffer. And working from home is nice if no one else is home, but i ...
Will virtual training work for you?
March 13th, 2020 at 10:59 am EDTHi Friend! Great rainy Friday to you! This sure is a fascinating experience we're all collectively sharing worldwide. Have you been grocery shopping yet. That was very interesting. It felt like Christmas time, but not. Same, same, but different so ...
CYBBC Virtual Training #3 (9:00am, F, 3/13/20)
March 12th, 2020 at 9:15 pm EDTHi Friend! Virtual training #1 is in the books. It was a sweaty, glitchy and great first workout online. I imagine it'll be the same for everyone else's first time and as we move forward next week it'll start to get better. Tonight's participant ...
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