Subject: 2016 Year End Survey!
2016 Year End Survey!
December 18th, 2016 at 6:00 am EDTHi Friend! I'm chipping away at the to do list as I plan for the new year. Would you please help me by sharing your experience with CYBBC? What do you love? Your coach, Mike Alves p.s. seriously, is my cutco story your favorite? do tell!
Half Empty, Half Full or Overflowing? CM's, CW's, EWP, 2016FAB and BW!
December 17th, 2016 at 9:30 am EDTHi Friend! Great Saturday to you! I hope you're excited for the weekend and the fresh start and new day it brings. We're starting to get into the thick of the season and our 2 big themes we've been training for, peak for winter sports and holiday h ...
Avoid the Creep! RSVP for Year End Private Measurements Now!
December 16th, 2016 at 5:19 pm EDTSo who still wants to move to Mars, because last I checked and according to Matt Damon's character in the Martian it's a bit colder there than here. Hi Friend! Great day to you! Yesterday and today were CW#1 and they were a major success. It was ...
Sign Up Now for Year End Private Measurements!
December 15th, 2016 at 1:00 pm EDTHi Friend! Today I ate the finest cuts of chicken, tomatoes and cucumbers I've eaten in the last 19 years (major exaggeration) and it's all because I got all 18 of my Cutco knives sharpened and they're AWESOME! They even replaced 1 table knife and my ...
P11 Challenge Workouts, Cardio Minutes & Thanksgiving Workout
November 23rd, 2016 at 7:19 am EDTHi Friend! Great morning to you! I hope your week is starting off great and you're excited for one of the best holidays there is. You might recall that I'm from a really large family (17 uncles & aunts, 37 cousins), so I grew up with lots of people, ...
Last chance to RSVP for tomorrow's PM & ND!
November 18th, 2016 at 1:00 pm EDTHi Friend! Today we continue the Vanessa's birthday celebration by trekking to the Lud to see my parents. My parents are two of the most loving and fun people you'll meet. It seems like everyone on my moms side likes to have their birthday celebrat ...
P12, Private Measurements (2nd to last of the year). RSVP Now!
November 17th, 2016 at 1:00 pm EDTHi Friend! Happy Thursday to you! RSVP Now for P12's Private Measurements! This is your 2nd to last private measurements of the year. What gets measured, gets managed! - Peter Drucker RSVP Now for the P12 Nutrition Discussion!Health, Body Transforma ...
Schedule Reminder & Re-Inventing Rows
November 16th, 2016 at 3:07 pm EDTHi Friend! Tomorrow's a big birthday for the Queen, so I came home for lunch to continue making the celebration special. We even did a dress rehearsal with our Melissa & Doug birthday cake and birthday song. It's ironic, that in Portugal where my dad ...
What'd you do for cardio minutes last week (11/7 - 11/13)?
November 14th, 2016 at 1:00 pm EDTHi Friend! Happy Monday to you! This is going to be a great day and a great week. Come get recharged, de-stressed and better with us, while having a great time doing it. First, though, what'd you do for cardio minutes last week? Cardio Minutes - Wee ...
Cardio Minutes, Schedule Change & Thanksgiving Workout!
November 13th, 2016 at 2:11 pm EDTGood morning, Friend! I woke up early and the V's are sleeping so I thought I'd say hello. Hello! First. Friday, was my 5th wedding anniversary and since I'm both excited about it and because CYBBC played a part in my meeting Vanessa (I met her the n ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (111)
Arts & Entertainment (297)
Non-profits (176)
Automotive (16)
Communications (126)
Education (996)
Internet Marketing (1545)
Financial Services (158)
Restaurants & Food (65)
Health Care (241)
Legal services (21)
Publishing (137)
Real Estate (112)
Retail (142)
Health & Beauty (321)
Sports and Activities (191)
Technology & High Tech (192)
Travel (83)