Subject: 2016 Year End Survey!
2016 Year End Survey!
December 18th, 2016 at 6:00 am ESTHi Friend! I'm chipping away at the to do list as I plan for the new year. Would you please help me by sharing your experience with CYBBC? What do you love? Your coach, Mike Alves p.s. seri ...
Half Empty, Half Full or Overflowing? CM's, CW's, EWP, 2016FAB and BW!
December 17th, 2016 at 9:30 am ESTHi Friend! Great Saturday to you! I hope you're excited for the weekend and the fresh start and new day it brings. We're starting to get into the thick of the season and our 2 big themes we've b ...
Avoid the Creep! RSVP for Year End Private Measurements Now!
December 16th, 2016 at 5:19 pm ESTSo who still wants to move to Mars, because last I checked and according to Matt Damon's character in the Martian it's a bit colder there than here. Hi Friend! Great day to you! Yesterday and ...
Sign Up Now for Year End Private Measurements!
December 15th, 2016 at 1:00 pm ESTHi Friend! Today I ate the finest cuts of chicken, tomatoes and cucumbers I've eaten in the last 19 years (major exaggeration) and it's all because I got all 18 of my Cutco knives sharpened and th ...
P11 Challenge Workouts, Cardio Minutes & Thanksgiving Workout
November 23rd, 2016 at 7:19 am ESTHi Friend! Great morning to you! I hope your week is starting off great and you're excited for one of the best holidays there is. You might recall that I'm from a really large family ...
Last chance to RSVP for tomorrow's PM & ND!
November 18th, 2016 at 1:00 pm ESTHi Friend! Today we continue the Vanessa's birthday celebration by trekking to the Lud to see my parents. My parents are two of the most loving and fun people you'll meet. It seems ...
P12, Private Measurements (2nd to last of the year). RSVP Now!
November 17th, 2016 at 1:00 pm ESTHi Friend! Happy Thursday to you! RSVP Now for P12's Private Measurements! This is your 2nd to last private measurements of the year. What gets measured, gets managed! - Peter Drucker RSVP Now fo ...
Schedule Reminder & Re-Inventing Rows
November 16th, 2016 at 3:07 pm ESTHi Friend! Tomorrow's a big birthday for the Queen, so I came home for lunch to continue making the celebration special. We even did a dress rehearsal with our Melissa & Doug birthday cake and bir ...
What'd you do for cardio minutes last week (11/7 - 11/13)?
November 14th, 2016 at 1:00 pm ESTHi Friend! Happy Monday to you! This is going to be a great day and a great week. Come get recharged, de-stressed and better with us, while having a great time doing it. First, though, what'd you ...
Cardio Minutes, Schedule Change & Thanksgiving Workout!
November 13th, 2016 at 2:11 pm ESTGood morning, Friend! I woke up early and the V's are sleeping so I thought I'd say hello. Hello! First. Friday, was my 5th wedding anniversary and since I'm both excited about it and because CYBB ...
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