Subject: It takes a village...
It takes a village...
November 5th, 2016 at 1:00 pm EDT...to raise a child is the famous saying. Well in the village of Newton Centre, Maeve's Brigade gathered for a family boot camp to raise awareness and support research for Type 1 Diabetes. Miss Maeve, was diagnosed a year ago, asked me if I could do ...
Blue Hills, Cardio Minutes & Newsletters!
November 4th, 2016 at 3:57 pm EDTBeautiful day to you, Friend! Man are these workouts hard, fun & satisfying. I have tremendous appreciation for the efforts I see each person put forth during there training. The 10sec transitions during the core seems like it goes by in a blink, be ...
Cold Spring Park, P10 Challenge Workouts & Cardio Minutes!
November 4th, 2016 at 3:46 pm EDTHi Friend, Sometimes I just love the rain. Most especially when it makes everything green! Today is one of those days and if it chooses to rain tomorrow, then it'll make for a real fun story and experience for everyone who shows up for the Cold Sprin ...
Blue Hills, Cardio Minutes & Newsletters!
November 4th, 2016 at 3:44 pm EDTBeautiful day to you, Friend! Man are these workouts hard, fun & satisfying. I have tremendous appreciation for the efforts I see each person put forth during there training. The 10sec transitions during the core seems like it goes by in a blink, be ...
2016 Fast Action Bonuses: Please schedule these on your calendar.
November 2nd, 2016 at 7:31 pm EDTGreat day to you, Friend! Today I rocked out Workout B and I've been flying fast ever since. My energy feels great and my mind grounded. I sure love Q4's programming and I hope you do too! Speaking of the programming, a couple of reminders. 1. This ...
Phase 11 Workout Card (DB Load = 35-55%BW)
November 2nd, 2016 at 5:08 pm EDTHappy Halloween Eve Friend! Today Vivi participated in her 2nd, Savin Hill, Halloween Parade, which is a neighborhood in Dorchester, where we live and it was a really cool idea for family's with young children to celebrate Halloween during daylight h ...
Phase 11 Workout Card (DB Load = 35-55%BW)
October 30th, 2016 at 8:55 pm EDTHappy Halloween Eve Friend! Today Vivi participated in her 2nd, Savin Hill, Halloween Parade, which is a neighborhood in Dorchester, where we live and it was a really cool idea for family's with young children to celebrate Halloween during daylight h ...
Last Chance to RSVP for Tomorrow's Harvard Stadium Run!
October 28th, 2016 at 3:58 pm EDTGreetings Friend, Do you like to stretch? Yesterday my parents visited and while we were chatting in the living room, I knelt on the ground and started to stretch. My dad asked if I still like to stretch and I said, "yeah. it makes me feel good". He ...
Time to report: What'd you do for cardio minutes? Plus, do your 1st CW and RSVP for Saturday's Stadium Run!
October 27th, 2016 at 1:00 pm EDTHola Friend, Do you really think we could get snow tomorrow? I'm cool with snow and all, but I'm not quite ready yet. I prefer to have finished my Q4 Winter Sports Ready training plan before it comes (wink, wink). Cardio Minutes – Week 3 Time Day ...
Cold Spring Park, P10 Challenge Workouts & Cardio Minutes!
October 22nd, 2016 at 3:19 pm EDTHi Friend, Sometimes I just love the rain. Most especially when it makes everything green! Today is one of those days and if it chooses to rain tomorrow, then it'll make for a real fun story and experience for everyone who shows up for the Cold Sprin ...
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