Subject: Cardio Minutes, Memorial Week Schedule and Boston's A-List
Cardio Minutes, Memorial Week Schedule and Boston's A-List
May 28th, 2016 at 5:51 am EDTGood morning Friend, My eyes popped open so I'm writing you while my V's and probably you too are sleeping. Yesterday was a pretty cool day. Vanessa has been taking Vivi to a music class for a couple of months now and she keeps saying I need to go a ...
Bonus Workout Tomorrow (Text me to RSVP)
May 20th, 2016 at 9:14 pm EDTYes it's short notice, but it's never too late for a BONUS! Hi Friend, Do you want to train tomorrow morning, get a jumpstart on your Saturday, Burn & Earn and peak for the evening, all while getting your sweat on and hanging with me? BONUS WORK ...
What'd you do for cardio minutes last week?
May 16th, 2016 at 1:00 pm EDTHi Friend, What'd you do for cardio minutes last week? Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 16 16 16 48 9:00am 16 16 16 48 6:30pm 16 16 16 48 Your coach, Mike Alves p.s. Did you vote us best boot camp and best personal t ...
Want to work with the #1 BC and Personal Trainer? Help vote us #1.
May 13th, 2016 at 5:06 pm EDTHi Friend! WGBH does it's own Best of Boston, called Boston A-List and you're boot camp and personal trainer (me) are currently in 2nd and 4th place. Please help us win by voting, liking, sharing and commenting. If we win we'll do something specia ...
RSVP Now for P5, PM & ND!
May 12th, 2016 at 1:00 pm EDTHi Friend! Gorgeous day to you! I hope you're feeling good and enjoying being young and active. I hope you're also feeling hypertrophied from your training. That is your muscles, body and spirit are feeling strong and your clothes are fitting snug i ...
P4, Week 1 Cardio Minutes!
April 29th, 2016 at 5:38 pm EDTHi Friend! Great Friday to you! I hope you're feeling good and excited for your weekend. I've gotta make this quick b/c I just received the bat signal, aka FaceTime video with bride telling me to come home now b/c she's sick and baby is crying in bac ...
What'd you do for cardio minutes last week?
April 18th, 2016 at 1:00 pm EDTHi Friend, Happy Marathon Monday to you and happy 5 year anniversary of my proposal to Vanessa (I had to ask her 3 times b/c she didn't think I was serious)! Since it's a holiday for many and an extra special day for me, I'll make this quick. ...
P3 Challenge Workouts & Wk3 Cardio Minutes!
April 17th, 2016 at 8:13 am EDTHi Friend, Happy Weekend to you! Yesterday I had a really cool experience. A former client from 15 years ago, my first year in Boston, invited us to his wedding engagement party. I always think its flattering to be part of the dinner table convers ...
RSVP Now for P4, PM & ND!
April 14th, 2016 at 10:25 am EDTGorgeous string of weather to you Friend! I try to live a certain way so that I'm always up and so nothing brings me down, but there's no denying that a day like yesterday and today magnifies how I feel and I'm guessing you feel the same. I hope you ...
What'd you do for cardio minutes? Plus BC is on this week. Next week is empowerment week!
April 11th, 2016 at 5:06 pm EDTHi Friend, Let's get this out of the way, seeing that there is some confusion. Boot Camp is on this week. It's a special 4 week phase and next week, school vacation week, is empowerment week. Check out the schedule, sync it with your calendar, do ...
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