Change Your Body Boot Camps - Newsletter

Challenge Workouts, Cardio Minutes, Measurements & August

Hi Friend, It's real inspiring to watch how independently and interdependently you train as a group during week 3. There are so many people in our program that weren't college athletes, weren't ...

What'd you do for cardio minutes?

Hi Friend! Week 3 is here, which means its time to go fast! No formal demonstrations, lots of coaching and PR's. It's o.k. if you don't remember something or you need demonstrations, tell Marisa ...

Grit vs. Guts and P7, W3 Cardio Minutes

Hi Friend! Great day to you! Man did I earn some serious grit points today. Between the internal battle of voices in my head prior to doing the challenge workout and the challenge of actually doi ...

Legumes: research is catching up

P6 Challenge Workouts, Wk3 Cardio Minutes & Harvard Stadium Run

Hi Friend, Happy Holiday week, happy Ozone Warning day and happy Portugal win to you. The Alves family had a great staycation, visiting local outdoor sites and enjoying "quiet" family time, espe ...

Time to report: What'd you do for minutes and challenge workouts?

Hi Friend, Great Monday to you! I just got a fresh haircut and it sure feels good. Don't you love getting your haircut? I can't tell what's better, the cut or the shampoo. The head massage had m ...

Get In Shape to Get In Shape, Guest Day or Both!?

Hi Friend! Do you ever feel like you have to get in shape before you can get in shape? You know... the kind of thing where you have walk, stretch, move, get a massage, find your snea ...

Q3 Playlist: What do you want to listen to next quarter?

Hi Friend! It's that time again. The time to share your favorite songs, both old and new, that are getting you excited, pumped up and making you want to move. These can be song you've ...

P5 Challenge Workouts & Wk3 Cardio Minutes!

Hi Friend, Wow! We did it. 6 Weeks straight of training. Three weeks for Phase 4, followed immediately by three weeks of Phase 5, with no empowerment week in between. Pretty awesome and that's h ...

NO 6:30pm, Th. It's 6:30pm, F this week. Plus RSVP Now for P6, PM & ND!

Hi Friend! Beautiful day to you! I'm writing this as the birds are waking up and chirping on daddy daughter day, which means my Queen is probably getting ready for work and my little walking words ...