Subject: Challenge Workouts, Cardio Minutes, Measurements & August
Challenge Workouts, Cardio Minutes, Measurements & August
July 29th, 2016 at 6:00 pm EDTHi Friend, It's real inspiring to watch how independently and interdependently you train as a group during week 3. There are so many people in our program that weren't college athletes, weren't high school athletes, never considered their-self an a ...
What'd you do for cardio minutes?
July 25th, 2016 at 4:35 pm EDTHi Friend! Week 3 is here, which means its time to go fast! No formal demonstrations, lots of coaching and PR's. It's o.k. if you don't remember something or you need demonstrations, tell Marisa or me, we'd be happy to show you. That's why we're her ...
Grit vs. Guts and P7, W3 Cardio Minutes
July 22nd, 2016 at 3:32 pm EDTHi Friend! Great day to you! Man did I earn some serious grit points today. Between the internal battle of voices in my head prior to doing the challenge workout and the challenge of actually doing the 7 course challenge workout, it was tough. And ...
Legumes: research is catching up
July 14th, 2016 at 11:39 am EDTHi Friend, Dr. Tom Halton, author of The weight loss triad (the inspiration for CYBBC's nutrition plan), wrote a summary on legumes from a recent research article, from the American Journal of Clinical Nutrition. Its been our secret weapon for weigh ...
P6 Challenge Workouts, Wk3 Cardio Minutes & Harvard Stadium Run
July 6th, 2016 at 7:08 pm EDTHi Friend, Happy Holiday week, happy Ozone Warning day and happy Portugal win to you. The Alves family had a great staycation, visiting local outdoor sites and enjoying "quiet" family time, especially at night when our neighbors set off fireworks ...
Time to report: What'd you do for minutes and challenge workouts?
June 13th, 2016 at 6:14 pm EDTHi Friend, Great Monday to you! I just got a fresh haircut and it sure feels good. Don't you love getting your haircut? I can't tell what's better, the cut or the shampoo. The head massage had me in a trance, but I snapped out of it, I'm more aero ...
Get In Shape to Get In Shape, Guest Day or Both!?
June 11th, 2016 at 4:55 pm EDTHi Friend! Do you ever feel like you have to get in shape before you can get in shape? You know... the kind of thing where you have walk, stretch, move, get a massage, find your sneakers and gym clothes, do something physical like a push up, squat, ...
Q3 Playlist: What do you want to listen to next quarter?
June 10th, 2016 at 4:55 pm EDTHi Friend! It's that time again. The time to share your favorite songs, both old and new, that are getting you excited, pumped up and making you want to move. These can be song you've shazam'd, put on playlist, heard on the radio or just know you wan ...
P5 Challenge Workouts & Wk3 Cardio Minutes!
June 3rd, 2016 at 5:17 pm EDTHi Friend, Wow! We did it. 6 Weeks straight of training. Three weeks for Phase 4, followed immediately by three weeks of Phase 5, with no empowerment week in between. Pretty awesome and that's how I hope you feel, especially after today's Challeng ...
NO 6:30pm, Th. It's 6:30pm, F this week. Plus RSVP Now for P6, PM & ND!
June 2nd, 2016 at 1:00 pm EDTHi Friend! Beautiful day to you! I'm writing this as the birds are waking up and chirping on daddy daughter day, which means my Queen is probably getting ready for work and my little walking wordsmith climber is probably getting ready to wake as wel ...
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