Subject: P10, Private Measurements. RSVP Now!
P10, Private Measurements. RSVP Now!
September 22nd, 2016 at 1:00 pm EDTHi Friend! Q3 in class training is over. Time to record your measurements' time stamp as we prepare for the final push of the year. RSVP Now for P10's Private Measurements! Your coach, Mike Alves p.s. here's the link again: http://www.signupgenius ...
Friend
September 15th, 2016 at 3:33 pm EDTDo you need help reaching your fitness goals for the fall? Mike
Exit Survey or Guest Month!
September 15th, 2016 at 1:20 pm EDTHi Friend! Gorgeous Wednesday to you! Helen sent you an exit survey, which helps us learn what we do well and what we need to do better to keep and attract great people like you. Since she hasn't heard from you, it must mean, you secretly don't w ...
What'd you do for cardio minutes last week (9/5 to 9/11)?
September 12th, 2016 at 1:00 pm EDTGood afternoon Friend! I'm writing this email on Sunday from the Starbucks @ Shaws on Morrissey Blvd, Dot, b/c the V's woke me up at 5:30a and said, Shaw's opens at 6 and if you want to work today, you've gotta get up now and walk with us. So, here ...
8 Spots Left for Family BC and P9, W1 Cardio Minutes
September 9th, 2016 at 5:55 pm EDTHi Friend! Cardio Minutes – Week 1 Time Day 1 Day 2 Day 3 Total 6:00am 19 21 21 61 9:00am 21 21 21 63 6:30pm 21 21 21 63 Family Boot Camp Maeve’s Brigade, Family BC 7:30-8:30a, Sat, Sept 10 @ MC 8 spots left. I'm nervous excited. It's going to ...
6:30p Boot Camp TONIGHT, Wed, Sept 7, plus cardio minutes, Guest Month and Family BC
September 7th, 2016 at 5:33 pm EDTHi [first name]! I hope you're having a great start to your September and you're excited about re-prioritizing your health and training with us in Change Your Body Boot Camps. The 1st 2 workouts have been outstanding so far in my opinion transforming ...
P8, Cardio Minutes, 6:30p Reschedule, Guest Month and Family BC
September 2nd, 2016 at 4:53 pm EDTHi [first name]! Happy Labor Day Weekend for you! I’m reading from your peers that they’re ready for next week, ready to turn the page and ready to get back on track. Does this read like you too? Today the V’s and I took my parents out to this ...
Challenge Workouts, Guest Month and Family Boot Camp
August 31st, 2016 at 8:48 pm EDTHello from Boston! I'm back, rested from my trip and ready for the 2nd half. Portugal was awesome. I wrote a really long email telling you all about it, but it was too long, so I stepped away and shelved it to see if fresh eyes can make it better lat ...
August Schedule
August 28th, 2016 at 12:18 pm EDTHello from Boston! I'm back, rested from my trip and ready for the 2nd half. Portugal was awesome. I wrote a really long email telling you all about it, but it was too long, so I stepped away and shelved it to see if fresh eyes can make it better lat ...
August Schedule
August 10th, 2016 at 3:38 pm EDTHi Friend, I'm a few hours away from heading to Portugal, so I'm wrapping up last minute business. Marisa is coaching, while I'm away. All workouts are at the Mackenzie Center until I return on 8/24. Please see below for more details. AugustP8 r ...
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