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Change Your Body Boot Camps - Newsletter

Subject: P11, Private Measurements. RSVP Now!

P11, Private Measurements. RSVP Now!

October 20th, 2016 at 1:00 pm EDT

Hi Friend! I hope the Vitamin D hangover isn't too great and you're out living your life. RSVP Now for P11's Private Measurements! There are only 2 more chances to make sure you finish the year better than you started. Your coach, Mike Alves p.s. ...

What'd you do for cardio minutes and 2016 FAB Reminders!

October 17th, 2016 at 5:26 pm EDT

Good afternoon Friend! Great day to you! I had a real fun weekend. V's BFF is in town with another friend. We had a great date night at a great wedding (I L-O-V-E date nights and weddings), where I was the 3rd most photographed person thanks to my n ...

Time to Report CM's & CW's, plus DB Load for Phase 10!

October 3rd, 2016 at 5:14 pm EDT

Gorgeous Monday to you Friend! Brady & Ninkovich are back. The Sox have limped into the playoffs. The grass is green and it's time for a new Quarter of Programming. But first... Time to ReportWhat'd you do for cardio minutes (week 3 and empowerment ...

2016 Fast Action Bonuses: Please schedule these on your calendar.

September 30th, 2016 at 2:10 pm EDT

Good afternoon Friend! I hope you're Friday is starting off great. I got an early jump start this morning with a strength workout, followed by some reading and light cardio as I gain inspiration for future programming. I've talked about a Holida ...

2016 Fast Action Bonuses: Please schedule these on your calendar.

September 30th, 2016 at 1:55 pm EDT

Good afternoon Friend! I hope you're Friday is starting off great. I got an early jump start this morning with a strength workout, followed by some reading and light cardio as I gain inspiration for future programming. I've talked about a Holida ...

2016 Fast Action Bonuses: Please schedule these on your calendar.

September 30th, 2016 at 1:15 pm EDT

Good afternoon Friend! I hope you're Friday is starting off great. I got an early jump start this morning with a strength workout, followed by some reading and light cardio as I gain inspiration for future programming. I've talked about a Holida ...

I made a mistake.

September 28th, 2016 at 4:58 pm EDT

Hi Friend, Good day to you! I am writing to be transparent about your membership payments this week. Monday, I processed your membership instead of on September 1st, because their were some technical issues on the end of the software company I u ...

What'd you do for cardio minutes last week?

September 26th, 2016 at 7:18 pm EDT

Hi Friend, Saturday we celebrated the 7 year anniversary of our 1st meeting, with a long overdue date night. It was great! It was fun to get dressed up, hold doors, hands and try to not talk about Vivi. We had a nice meal, walk and conversations an ...

RSVP Now for P10's PM, plus here are Challenge Workouts and Cardio Minutes!

September 23rd, 2016 at 3:53 pm EDT

Hi Friend, Great Friday to you! Vanessa and I celebrate our 7 year anniversary of meeting this weekend. Good 'ole Tia Lauren will be babysitting Vivi, while the Queen and I stare deeply into each others eyes with giddy enthusiasm while playing PitB ...

RSVP Now for P10's PM, plus here are Challenge Workouts and Cardio Minutes!

September 23rd, 2016 at 1:00 pm EDT

Hi Friend, Great Friday to you! Vanessa and I celebrate our 7 year anniversary of meeting this weekend. Good 'ole Tia Lauren will be babysitting Vivi, while the Queen and I stare deeply into each others eyes with giddy enthusiasm while playing PitB ...

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