Subject: 6-pack abs shredder...new RKC Plank variation
6-pack abs shredder...new RKC Plank variation
June 23rd, 2019 at 4:55 pm ESTMy six-pack abs were lit up like Times Square on New Years Eve the first time I tried this one. I call it a Rack-Braced RKC Plank. If you're not familiar with the RKC Plank exercise, it's very simply an active plank, where instead o ...
18" arms...the 2 bodyweight exercises I used to build 'em...
June 22nd, 2019 at 12:01 pm ESTFirst off, I'm a BIG fan of bodyweight training, especially when used strategically in conjunction with weight training. In fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18" in the ...
Train in your garage or basement? Read this...
June 21st, 2019 at 1:27 pm ESTOr even if you train at a commercial gym and prefer to work with free weights and simple equipment (or none at all!)... If you're looking to: - Shred fat - Gain strength - Gain lean muscle ...
The Garage Gym Summit...10 experts, free info...
June 20th, 2019 at 2:55 pm ESTIf you train at home, in your garage or basement, etc... Or even if you train at a commercial gym and prefer to work with free weights and simple equipment (or none at all!)... If you're looking to: - Shred ...
June 19th - Thigh-Supported Dumbbell Rows
June 19th, 2019 at 5:29 pm ESTToday's Powerful Training Secrets update... Thigh-Supported Dumbbell Rows Posted June 19th, 2019 This is similar in concept to chest-supported rows only instead of using a bench, you're going to brace your core against your upper thigh. This elim ...
THIGH-Supported Rows for your upper back...
June 19th, 2019 at 5:21 pm ESTThis is a cool variation of the dumbbell row, similar in concept to the chest-supported row. However, this method offers some benefits that the chest-supported version does not, while also eliminating one of the main issues with that exerci ...
30 sec to a flatter stomach with this simple "standing" exercise...
June 18th, 2019 at 2:33 pm ESTThis one looks simple yet is actually surprisingly challenging. It requires ZERO equipment...you do it standing up and it can be done just about anywhere that you have something solid to rest your hand on, e.g. a door frame, a post, etc. ...
BEST lateral-delt exercise I've EVER found...
June 17th, 2019 at 5:02 pm ESTFor real. This one does require a bit of special equipment (a Safety Squat Bar and a power rack), but if you have it, you're going to LOVE it. I've been training almost 29 years and I've honestly never felt my shoulders ligh ...
Man, did I mess up...
June 17th, 2019 at 10:38 am ESTSo yesterday, I sent you a notice that the free bottle of P3-OM digestive probiotics offer was expiring at midnight last night. Turns out I was totally wrong. It's TONIGHT that the offer is expiring. My apologies! ...
If you're over 40, you NEED to try this...
June 16th, 2019 at 11:41 am ESTIf you're noticing that you're not digesting your food as well... you can't eat as much before getting full... it takes you longer to recover after a big meal... you get more gas after eating ...