Subject: Foods that impact your T levels...(good and bad)
Foods that impact your T levels...(good and bad)
May 29th, 2019 at 11:28 am EDTThe foods you eat have a DIRECT impact on your testosterone levels. For example, soy is one you likely already know to minimize...did you also know that wheat, oats, and even potatoes can have a negative impact on your T levels? Or ...
To optimize your T levels...eat this, not that...
May 28th, 2019 at 6:15 pm EDTThe foods you put into your body have a DIRECT impact on your testosterone levels. For example, soy is one you likely already know to minimize...did you also know that wheat, oats, and even potatoes can have a negative impact on your T level ...
May 27th - Yoke Bar Standing Calf Raises
May 27th, 2019 at 3:58 pm EDTToday's Powerful Training Secrets update... Yoke Bar Standing Calf Raises Posted May 27th, 2019 This version of the standing calf raise exercise allows you to adjust the resistance and loading of the exercise on the fly. You can spot yourself in ...
Your calves will LOVE this new exercise...
May 27th, 2019 at 3:34 pm EDTCalves can be extremely tough to develop. For me, it's the hardest muscle group to get any growth in. And to be quite honest, after years of trying unsuccessfully to really build calves, I've tended to neglect direct calf training. ...
4 foods that block excess estrogen in men...
May 25th, 2019 at 10:16 am EDTEstrogens are all around us... They're in the environment in the fom of plastics and chemicals... They're in the products we put on our bodies like soaps and shampoos... They're in the food we eat and the water we drink... ...
Natural estrogen-blocking cocktail for men...
May 24th, 2019 at 5:06 pm EDTEstrogens are all around us... They're in the environment in the fom of plastics and chemicals... They're in the products we put on our bodies like soaps and shampoos... They're in the food we eat and the water we drink... ...
Get ripped in 15 minutes using ONE dumbbell
May 23rd, 2019 at 4:39 pm EDTWhen you've got limited time available to train, you have to make FULL use of every single second you have available in your workout... And that means circuit training... And that means not your "normal" circuit training, either... ...
4 "greens" ingredients that are pro-estrogenic...
May 22nd, 2019 at 3:08 pm EDT...and I'm not even talking about soy. If you're a man and you take a greens supplement (or maybe you're thinking about taking one), you need to read this... 99% of all greens supplements contain estrogen-promoting and/or testo ...
May 21st - Lactate Sandwich Workout
May 21st, 2019 at 9:51 pm EDTToday's Powerful Training Secrets update... Lactate Sandwich Workout Posted May 21st, 2019 Hit every major muscle group and energy system with this straightforward circuit workout. You'll be alternating between one rep of one heavy exercise while ...
The Lactate Sandwich Workout for stubborn fat burning...
May 21st, 2019 at 5:42 pm EDTThis is going to BURN. It's a total-body workout that will challenge all three of your major energy systems and all of your major muscle groups in one non-stop, metabolism-cranking workout. You're going to be rotating between four e ...