Subject: LIGHT weight builds muscle just as well as heavy weight?
LIGHT weight builds muscle just as well as heavy weight?
September 8th, 2018 at 2:55 pm ESTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, right? ...
Get bigger biceps with this Positions of Flexion Tri-Set...
September 7th, 2018 at 2:52 pm ESTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum mass and development. ...
If you're over 40, you could be training TOO hard to build muscle...
September 6th, 2018 at 12:45 pm ESTThis is CRITICAL information if you're a guy over 40, 50 or 60+... It's been a hard lesson I've had to learn myself over the years, too. When I was in my 20's, I could beat the crap out of myself, recover like a monster and build muscle prett ...
How to pack on mass in your 40's and 50's (and beyond)...
September 5th, 2018 at 3:01 pm ESTI consider the creator of this method to be an "unofficial mentor" to me and I have MASSIVE respect for his training knowledge. His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote ...
He's 58 years old and JACKED...how does he do it?
September 5th, 2018 at 5:00 am ESTI consider him an "unofficial mentor" to me and I have MASSIVE respect for his training knowledge. His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years ...
3-second setup trick for better squats...
September 4th, 2018 at 6:12 pm ESTOne of the most common issues people have with the barbell squat is properly setting the upper back for the exercise. Having the upper back muscles not quite solidly engaged or in a poor position to support the weight can make the exercise ju ...
Are probiotics your missing link for building mass?
September 3rd, 2018 at 1:10 pm ESTI'm not going to keep you in suspense... The answer is potentially yes, a good probiotic CAN help tremendously with building muscle, especially if you have issues with digestion. Naturally, they won't do the work for you...you still h ...
Can probiotics REALLY help you build muscle and lose fat?...
September 2nd, 2018 at 3:27 pm ESTI'm not going to keep you in suspense... The answer is yes. Naturally, they won't do the work for you...you still have to train hard and eat quality food. That's a given. But if you want to get the most nutrition out of the hi ...
BULLETPROOF your lower back with this simple exercise...
September 1st, 2018 at 2:43 pm ESTEver wonder why you can deadlift a pile of weight but throw your back out doing something stupid like turning and picking up a piece of paper? Most standard lower back exercises like the back extension (a.k.a. hyperextension) utilize a "forwa ...
1 & 1/4 Rep Chest Workout... (amazing pump)
August 31st, 2018 at 4:41 pm ESTSo who doesn't want a great chest... If your chest is a lagging bodypart for you, you're going to LOVE this combination of two of my favorite training techniques. The first is the overall concept...Positions of Flexion trainin ...