Subject: Want bigger arms? If so, try this technique...
Want bigger arms? If so, try this technique...
August 4th, 2018 at 2:20 pm EDTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuff. ...
Build explosiveness while losing fat? It CAN be done...
August 3rd, 2018 at 3:27 pm EDTExplosiveness is one of the first things to go when you do conventional fat-loss training...you get tired and you get SLOW. It does NOT have to be like that! This "Metabolic Monster" circuit focuses on training for explosiveness in co ...
"Old Time" strongmen used THIS to build superhuman strength...
August 2nd, 2018 at 3:26 pm EDTThe technique is called Yielding Isometrics. Isometric Exercises are exercises where you contract the muscle but don't move the joint. This EXACT technique was used by old-school strongmen used to increase their s ...
Aug 1st - Rack/Range Bench Press Workout
August 1st, 2018 at 6:57 pm EDTToday's Powerful Training Secrets update... Rack/Range Bench Press Workout Posted August 1st, 2018 This is one of THE single best bench press workouts I've ever done. You'll be hitting every point on the range of motion of the bench press with maxim ...
Best. Bench Press. Workout. EVER...
August 1st, 2018 at 6:39 pm EDTIf you like to bench press and/or if you want to build your chest, you are going to LOVE this workout. This one lit up my chest like nothing has in years. I call it Rack/Range Bench Press. In it, you're going to address every ...
Hydration Backpack - Training Equipment Review
July 31st, 2018 at 5:02 pm EDTNeed hydration on the go while training? If so, I've got a quick video review of the Hydration Backpack from Kuyou for you. If you're familiar with the "camelpack" type of water backpack, this is exactly what this is. I ...
Squeeze more bicep growth out of every rep of Dumbbell Curls...
July 30th, 2018 at 4:49 pm EDTThis accurately describes my reaction to much of the bicep training that I see happening in most gyms... The biceps are a muscle group that does NOT respond to heavy loads moved with horrible form. In my experience, the biceps do MUC ...
1-second lateral raise trick DOUBLES their effectiveness...
July 29th, 2018 at 5:59 pm EDTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the side delts f ...
July 28th - Preacher Bench Incline Dumbbell Bench Press
July 28th, 2018 at 3:57 pm EDTToday's Powerful Training Secrets update... Preacher Bench Incline Dumbbell Bench Press Posted July 28th, 2018 Using the Preacher bench for incline pressing really allows you to open up the chest and put your upper pecs in a better position to contr ...
Want some free protein?...
July 28th, 2018 at 3:49 pm EDTThis is really cool... It's a 150 gram container of protein powder...the same brand that I personally use and have been using almost exclusively for the past 5 years. The taste of this stuff is like dessert. And you can get it almost ...