Subject: Do you have gluten intolerance? Read this...
Do you have gluten intolerance? Read this...
September 26th, 2018 at 11:36 am ESTGluten-free is a buzzword you see attached to food these days. And yes, Celiac Disease is absolutely a real thing. I have a friend who has it very severely and can't safely go out to dinner because of potential cross-contamination. Sh ...
The BEST "fast" fat-loss workout...done in 15 minutes...
September 25th, 2018 at 6:52 pm ESTIf you want a KILLER fat-loss workout that can be done FAST, this is one of my favorites. It's time-efficient, taking only 15 minutes to work every major with high volume. It's space-efficient, taking up only about 10 square feet of ...
Kill your legs with "Zottman" Squats...
September 24th, 2018 at 6:40 pm ESTThis combination exercise is going to mess your legs up big time...in a good way... I like to refer to this as the legs version of the Zottman Curl. If you're not familiar with that exercise, it's a combination exercise where you do a regular ...
Over 40? Here's how to crank up your testosterone...
September 23rd, 2018 at 2:40 pm ESTNow, I've never been a big fan of all those "T-booster" formulas you see in the muscle magazines, full of ingredients that you have no idea what they are or what they do. I tried a number of them and was never very impressed. Lots of hype, no ...
One barbell is all you need to get ripped...
September 22nd, 2018 at 1:47 pm ESTThis is a good one...and all you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group in your bod ...
Keto Sweets recipe book...last chance TODAY
September 21st, 2018 at 1:37 pm ESTThis book is full of really amazing dessert recipes that are actually keto-friendly. You can still get your (almost) free copy here...just cover the small shipping fee and it'll be delivered in hard copy right to your door. If you're ...
Sept 20th - Corner Rack Pull-Ups - Regular and With Lateral Band Tension
September 20th, 2018 at 3:46 pm ESTToday's Powerful Training Secrets update... Corner Rack Pull-Ups - Regular and With Lateral Band Tension Posted Septemer 20th, 2018 To build your lats, pull-ups are a standard exercise. This unique setup allows you to target the outermost fibers of ...
Build a wider back with Corner Rack Pull-Ups...
September 20th, 2018 at 2:53 pm ESTThe pull-up is a classic bodyweight exercise for developing the lats and greater back width. This variation of the pull-up takes it to a whole new level of stretch and tension on the lats, effectively targeting the outermost fibers of the la ...
Get bigger biceps with Flat-Bench Preacher Curls...
September 19th, 2018 at 11:21 am ESTIf you want big biceps, you do curls. Yes, rows and chins build mass...but to really maximize bicep size, you've still gotta do those curls. I know...twist your arm, right. This barbell curl is very similar in concept to a Pre ...
Yes, you CAN eat dessert and still lose fat...(here's how)
September 18th, 2018 at 12:26 pm ESTOne of the toughest things about going on a diet is skipping dessert. For me, I'm a big fan of chocolate anything... If you saw my email yesterday, you'll know that there IS a way to have your cake and eat it, too, even when you're on a ketogen ...