Subject: How to KILL fat cells...(research proven)
How to KILL fat cells...(research proven)
July 11th, 2018 at 1:02 pm EDTAnd yes, this is for real...here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those little empty fat bags are still there...waiting ( ...
The SECRET to killing fat cells...permanently...
July 10th, 2018 at 5:08 pm EDTAnd yes, this is for real...it has actual science behind it. Here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those little e ...
Incline CRUSH Presses to build your upper pecs...
July 9th, 2018 at 5:48 pm EDTThe upper chest is a notoriously difficult area to develop... You may have experienced this yourself. Incline bench presses are the most often recommended exercise to do it with. And they CAN be very effective for some people. However ...
An easy stomach-flattening exercise you can do ANYWHERE...
July 8th, 2018 at 4:11 pm EDTThis is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. It's called One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally ...
Muscle Media 2000....(if you remember this, read this)
July 7th, 2018 at 12:29 pm EDTTo me, Muscle Media 2000 was a new Golden Age of bodybuilding info. The magazine, published by Bill Phillips, was a revelation...so totally different from any other magazine on the market at the time. Some of the articles in that maga ...
Run faster, punch harder, throw further with this core exercise...
July 6th, 2018 at 3:38 pm EDTThis exercise is one of my all-time favorites. I call this exercise the Ab Ripper and it's THE single best anti-rotational core exercise I've ever come up with. The video for it is #4 on this page. If you're an athlete, this i ...
The "Shred Stubborn Fat" workout (just 3 exercises)
July 5th, 2018 at 4:16 pm EDTThis workout is extremely effective for targeting stubborn fat...those pockets that nothing else seems to get at. Pick three exercises...a deadlift (any variation), a press (any variation) and a squat (any variation). I used a convent ...
Gluten intolerance...real or fake?
July 3rd, 2018 at 5:50 pm EDTGluten-free is a buzzword you see attached to food these days. And yes, Celiac Disease is absolutely a real thing. I have a friend who has it very severely and can't safely go out to dinner because of potential cross-contamination. She w ...
July 2nd - Kneeling Trap Bar Deadlift Lockouts
July 2nd, 2018 at 1:06 pm EDTToday's Powerful Training Secrets update... Kneeling Trap Bar Deadlift Lockouts Posted July 2nd, 2018 If you want to work on top-end strength for your deadlift, don't do Rack Pulls. Do THIS instead. It's a much more effective exercise for targeting ...
Want a stronger deadlift? Do THIS new exercise...(seriously)
July 2nd, 2018 at 12:57 pm EDTThis is one of THE single best exercises I've found for developing top-range deadlift strength in the spinal erector muscles of the lower back. Being honest, it puts rack pulls to shame with how specifically it works the targets muscles WITHO ...