Subject: You'll be afraid to sneeze after this workout...
You'll be afraid to sneeze after this workout...
March 27th, 2019 at 12:06 pm EDTFor real...2 days after doing this one, you're going to be afraid to sneeze. And the reason for that is you'll feel like you're going to twist in half if you do. This workout hits just about every muscle group in your body with a ve ...
March 26th - Athletic Stance Squats
March 26th, 2019 at 5:49 pm EDTToday's Powerful Training Secrets update... Athletic Stance Squats Posted March 26th, 2019 If you're an athlete, this variation of the squat is to load in a more effective way than the traditional barbell squat...in the athletic "ready" position. ...
Athletic Stance Squats...GREAT exercise for athletes
March 26th, 2019 at 5:39 pm EDTIt's time to mess with your squats a little...don't freak out...we're going to do it in a GOOD way. This squat variation is actually a very functional movement for athletes in that (like the name says), it's done in an athletic stance. ...
Gone FOREVER...The Best Ab Exercises..
March 25th, 2019 at 9:45 pm EDTFor real... This goes away in... ...until you won't be able to get this book at all anymore... Right now, until midnight tonight, you can snap it up for just 5 BUCKS, then I'm pulling the plug for good. ...
The Best Ab Exercises...last day is TODAY
March 25th, 2019 at 1:21 pm EDT...FOREVER. This is the book to get... And right now, until midnight tonight, you can snap it up for just 5 BUCKS. You've got... ...until you won't be able to get this book at all anymore... ...
2 weirdly awesome ab exercises...
March 24th, 2019 at 2:38 pm EDTSo yesterday, I told you I'll be retiring my book The Best Abdominal Exercises You've Never Heard Of tomorrow (Monday) at midnight. With that in mind, I wanted to give you a couple of sample exercises to try out from the book...these don't loo ...
I'm retiring...(The Best Ab Exercises)
March 23rd, 2019 at 1:01 pm EDTThe Best Abdominal Exercises You've Never Heard Of was one of the first ebooks I ever created...all the way back in 2003 (a.k.a. the Jurassic Period of the Internet). My abdominal training approaches have changed a LOT since the ...
77 laws to get six-pack abs...
March 22nd, 2019 at 7:05 am EDTIf you want a six-pack, just go on a diet and do some crunches, right? Well...not really, no. That might work eventually...for SOME people...but it's NOT the best way to make it happen FAST. THIS is a much better way to get si ...
March 21st - Two Bar Flyes With Accommodating Resistance
March 21st, 2019 at 7:19 pm EDTToday's Powerful Training Secrets update... Two Bar Landmine Flyes With Accommodating Resistance Posted March 21st, 2019 This exercise setup allows you to put maximum tension on the pecs during all phases of the flye exercise, using accommodating ...
Stupid-looking KILLER chest exercise...(you'll love it)
March 21st, 2019 at 7:11 pm EDTThis exercise LOOKS absolutely crazy...and kind of stupid, if I'm being honest...but it works EXTREMELY well. The Dumbbell Flye is a key exercise for targeting the stretch position of the pectoral muscles. However, dumbbell flyes have one ma ...