Subject: The FIX for Leg Extensions...do them without knee pain...
The FIX for Leg Extensions...do them without knee pain...
June 9th, 2018 at 7:09 pm ESTThe notorious Leg Extension machine...you know this machine. And you also likely know that as good as it can be for the quads, it's not great for the knees. In fact, it can be downright damaging to the knees. The reason for this are ...
Have you got hunched shoulders? TRY THIS EXERCISE...
June 8th, 2018 at 5:35 pm ESTIt directly targets the postural muscles that help pull your shoulders back into alignment. It'll help you fix hunched shoulders FAST. This is a great exercise for working the small, postural muscles of the upper back that get easily ...
Achieve the "flow" state on command...free course
June 7th, 2018 at 3:10 pm ESTSo yesterday, I told you about a killer program called Hack the Flow State. And I had a lot of people write and ask me if they could check out some of the course info first before making a decision. The answer is absolutely. ...
Hacking the "flow" state... My crazy (and true) story...
June 6th, 2018 at 7:23 am ESTOne of the most memorable times to me where I really entered the flow state where conscious thinking and distraction just shuts off and performance takes a quantum leap forward was under the squat bar about 24 years ago. I had been building u ...
June 5th - 20 Minute Non-Stop Kettlebell Fat-Loss Circuit
June 5th, 2018 at 4:39 pm ESTToday's Powerful Training Secrets update... 20-Minute Non-Stop Kettlebell Fat-Loss Circuit Posted June 5th, 2018 This is a time-efficient, space-efficient, equipment-efficient fat-loss workout done with just two kettlebells. You will get an incredib ...
Shred fat with this 20-minute, non-stop kettlebell circuit workout...
June 5th, 2018 at 4:06 pm ESTIf you've got limited equipment, limited space, and/or limited time but you want a GREAT fat-loss workout, you're going to love this one...and by love I mean hate. You're going to do a circuit of 3 sets each of 5 kettlebell exercises, coverin ...
Your 3 CRITICAL fat-loss hormones...
June 4th, 2018 at 12:50 pm ESTIf they're not balance, your fat loss will grind to a halt. What are these 3 hormones? Insulin, leptin and cortisol. And if you're having a tough time losing fat, this could be absolutely be the reason why. Because whe ...
Back, core and legs...this unique rowing exercise hits them all...
June 3rd, 2018 at 7:46 pm ESTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...
If you want to lose fat, these 3 hormones MUST be balanced...
June 2nd, 2018 at 12:18 pm ESTWhat are these 3 hormones? Insulin, leptin and cortisol. And if you're having a tough time losing fat, this could be absolutely be the reason why. Because when these 3 hormones are out of balance, your body is simply not int ...
June 1st - Cable-Barbell Seated Rows
June 1st, 2018 at 6:58 pm ESTToday's Powerful Training Secrets update... Cable-Barbell Seated Rows Posted June 1st, 2018 Want to get yoked? This hybrid dual-resistance exercise targets the upper and middle traps, upper back and shoulders with a strong contraction and killer ten ...