Subject: Bulletproof your lower back with this new exercise...
Bulletproof your lower back with this new exercise...
May 9th, 2018 at 7:43 pm EDTHigh-rep spinal erector work is a great way to strengthen and injury-proof your lower back. However, performing an exercise like back extensions for high reps can tend to fatigue other muscles before the spinal erectors get the most work poss ...
Arnold says THIS about how much protein you should eat...
May 8th, 2018 at 1:06 pm EDTI love that, but seriously, though, even if you're eating a TON of protein, you could be wasting a LOT of money on that protein, if it's not digesting fully. You are NOT what you eat. You are what you ABSORB. There's a big dif ...
Old School leg training with a NEW way to do Barbell Hack Squats
May 7th, 2018 at 5:32 pm EDTThe Barbell Hack Squat is a great "old school" exercise that targets the quads strongly...IF you can do the exercise properly, that is! If my memory is correct, this was originally used as a way to perform squats and work the legs before powe ...
Got bad knees? This can help ease the pain...
May 6th, 2018 at 2:26 pm EDT...because there ARE ways to improve your knee pain (even cut it in HALF) without drugs or surgery. One of the most common complaints I hear from people when it comes to leg training is... "I'd love to do that exercise but I've got bad knees. ...
A chin-up variation that will SHRED your six-pack abs...
May 5th, 2018 at 8:11 am EDTThe Chin-Up, while being best known as a back exercise, is (surprisingly to many) also a very good abdominal exercise as well. So, of course, I've decided to take that aspect of the chin-up to the next level by adding weight... ...
Have you seen this?
May 4th, 2018 at 7:42 am EDTIt's one of the most interesting books you'll ever read... It's called The Biohackers Guide to Upgraded Energy and Focus and it's PACKED with some of the coolest, most practical and useful information you'll ever come across. ...
This exercise pumps your biceps up like melons...
May 3rd, 2018 at 9:19 am EDTIf you want big biceps, you do curls. Yes, rows and chins build mass...but to really maximize bicep size, you've still gotta do those curls. I know...twist your arm, right. This barbell curl is very similar in conc ...
How to stop the #1 punch somebody will throw at you...
May 2nd, 2018 at 7:47 am EDTThe haymaker...a wild swing thrown by somebody who just wants to take you out in one shot. You've probably seen it before on TV or in movies...or maybe you've seen somebody throw it in a real fight. If it connects, you're in t ...
How to SHUT DOWN a haymaker punch...
May 1st, 2018 at 8:45 am EDTThe haymaker...a wild swing thrown by somebody who just wants to take you out in one shot. You've probably seen it before on TV or in movies...or maybe you've seen somebody throw it in a real fight. If it connects, you're in t ...
April 30th - Mixed-Height Dumbbell Push-Ups for Triceps
April 30th, 2018 at 3:55 pm EDTToday's Powerful Training Secrets update... Mixed-Height Dumbbell Push-Ups Posted April 30th, 2018 This is an excellent bodyweight exercise that uses dumbbells as unique apparatus for working both arms in a "one-arm" fashion and with greater resista ...