Subject: How to build traps with LIGHT weight...
How to build traps with LIGHT weight...
October 18th, 2020 at 3:15 pm EDTIf you want to get yoked and build serious traps that stick out from your T-shirt like big lumps of meat, this exercise is for you. This exercise is a barbell shrug, done with optimized form that works the traps MUCH better than normal techn ...
Harvard finds leading cause of low T
October 17th, 2020 at 5:30 am EDTHarvard doctors have found a "testosterone trapping" protein that may be the leading cause of low-t... This protein literally attaches itself to your T molecules and makes them practically useless... Think of it like a game of f ...
Wave Loading + Cluster Training = YOU, STRONGER
October 16th, 2020 at 8:12 pm EDTWant more strength? This will do it for you. We're going to combine two of my favorite training techniques into one extremely potent "power mash up." These two techniques are wave loading and cluster training. Ti ...
The BEST Magnesium supplement I've ever found (15% off this weekend)...
October 16th, 2020 at 11:33 am EDTWhenever somebody asks me what the #1 supplement they should be taking is, I tell them hands-down it's magnesium. Almost everybody is deficient to some degree (sometimes a very large degree) in magnesium, unless you really make it a focus of ...
10-15% stronger on dumbbells curls INSTANTLY...(cool hack)
October 15th, 2020 at 9:53 am EDTNow, I personally don't know any guy that thinks their arms are too big and too muscular or that they're just way too strong on their curls... So with in mind, I want you to try this killer technique for instantly curling more weig ...
3 secrets to overcoming chronic pain, drug free...
October 14th, 2020 at 11:23 am EDTDespite what you ve been told, you CAN resolve your chronic pain...without having to rely on doctors, drugs, or surgery. You can also restore your mobility and begin moving your body like you did when you were young! Probably sounds t ...
KILLER Lactic Acid protocol for chest...(great for stubborn fat)
October 13th, 2020 at 7:17 pm EDTLactic Acid Training is one of THE best methods for burning stubborn fat while maintaining muscle mass. The mechanism by which this happens is via Growth Hormone... because massive Lactic acid accumulation ramps up GH secretion in the body in respons ...
Is this spice the FIX for stubborn fat?
October 12th, 2020 at 3:11 pm EDTVery possibly... here's why... Beyond being an excellent anti-inflammatory, turmeric actually has direct effects on bodyfat. Curcumin, the active component of the spice, can actually block the growth of blood vessels that ...
1 dumbbell, 3 minutes, total-body workout...
October 11th, 2020 at 1:50 pm EDTIf you're short on time and/or short on equipment, this quick workout is EXACTLY what you need. It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works even in a cr ...
Oct 10th - Front-to-Back Loading for Bench Press Strength
October 10th, 2020 at 3:27 pm EDTToday's Powerful Training Secrets update... Front-to-Back Loading for Bench Press Strength Posted October 10th, 2020 This is a unique movement pattern to target the core with an anti-rotational movement in the frontal plane. This will hit your obliq ...