Subject: [Free PDF] 10 sample exercises from "The Best Home Gym Exercises You've Never Heard Of"...
[Free PDF] 10 sample exercises from "The Best Home Gym Exercises You've Never Heard Of"...
December 3rd, 2020 at 3:07 pm ESTGot two things for you today... 1. Free sample book! I've just put together a free PDF file with detailed instructions on how to perform 10 exercises taken from my new book, The Best Home Gym Exercises You've Never He ...
The BEST glute-building exercise I've ever found...
December 2nd, 2020 at 7:54 pm ESTThis one is just awesome. It only requires a bench and a pair of dumbbells. It's a key exercise that helped me build my deadlift up to 600 lbs. It puts dual-te ...
Dumbbell Squeeze Sit-Ups...AMAZING lower ab exercise...
December 2nd, 2020 at 12:22 pm ESTThe first time I did this one, I was SHOCKED at how well it worked my lower abs. This exercise is deceptively simple...it's a straight leg sit-up, done in a very specific manner. Set two dumbbells on the floor, set beside ...
New DB exercise carves your chest better than a pec deck...
December 1st, 2020 at 6:03 pm ESTFor real, you'll get a better contraction with it than you will with a pec deck or cable crossover machine. It's a very simple movement...I call it Lying Side Dumbbell Flyes. You lie on your side on a bench, with your shoulders off t ...
Unlock SERIOUS arm size with this new barbell row method...
December 1st, 2020 at 11:12 am ESTBuilding bigger arms is a goal that almost nobody has... ;) Uh huh... Seriously, though, getting bigger arms can be a real challenge, especially if you only focus on building the biceps and sometimes the triceps. There is actu ...
Training at home right now? Read this...(IMPORTANT)
November 30th, 2020 at 7:35 pm ESTIf you're training at home with limited, basic equipment, you're going to LOVE this... I just finished up my new book The Best Home Gym Exercises You've Never Heard Of ...and it is AWESOME. It contains 277 incredibly effective exercis ...
New Book For You! The Best Home Gym Exercises You've Never Heard Of
November 30th, 2020 at 1:07 pm ESTAnd, because you've purchased a Lifetime Best Exercises All-Access Pass, it's yours to download FREE. This book is packed with 277 exercises, covereing every muscle group, that you can do using very basic equipment only...just a couple of du ...
New Book For You! The Best Home Gym Exercises You've Never Heard Of
November 30th, 2020 at 1:02 pm ESTAnd, because you've purchased a Lifetime All-Book, All-Access Pass, it's yours to download FREE. This book is packed with 277 exercises, covereing every muscle group, that you can do using very basic equipment only...just a couple of dumbbel ...
Lactate Sandwich Workout for stubborn fat burning...
November 29th, 2020 at 12:18 pm ESTThis is going to BURN. It's a total-body workout that will challenge all three of your major energy systems and all of your major muscle groups in one non-stop, metabolism-cranking workout. You're going to be rotating between four e ...
My 2 favorite supplements...you get one free...
November 28th, 2020 at 3:49 pm EST>THIS is the Black Friday deal I was waiting for... and YOU should take advantage of it, too! It's from my friends at BiOptimizers... Right now (until Monday at midnight), they've got a special deal going on their awesome Magnesium ...