Subject: Up to 70% off Xero shoes...(I train in these)
Up to 70% off Xero shoes...(I train in these)
November 27th, 2020 at 4:29 pm EDTThese shoes are awesome...minimalist and comfortable, and very durable. The ones I use for training are called Prios (you can read my review of these here). Those are the blue shoes you see me wearing in all my videos. They actually w ...
TONS of Black Friday / Cyber Monday health and fitness deals for you!
November 25th, 2020 at 6:10 pm EDTGoing to keep this email quick... I've just posted a page where I've listed out a TON of Black Friday and Cyber Monday deals and sales for you. Click here to see all the Black Friday and Cyber Monday Deals!! If you're plannin ...
This workout builds INHUMAN strength/endurance...
November 25th, 2020 at 4:06 pm EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating near peak c ...
Kensui Weight Vest Review...plate loadable bodyweight training
November 24th, 2020 at 6:45 pm EDTTraining with a weight vest is awesome...let me just say that right up front. Adding resistance to bodyweight exercise (or additional resistance to regular exercises) can be tremendously helpful in terms of progression in strength, muscle mas ...
Stability Drop Sets for a SHREDDED chest...
November 23rd, 2020 at 5:53 pm EDTThis is a fantastically simple technique for hammering your chest for increased muscle growth. If you have a tough time building your chest, this is a technique you will absolutely want to use. And, unlike a lot of the stuff I do, i ...
Save up to 50% MORE on your Black Friday fitness purchases this year...
November 23rd, 2020 at 10:30 am EDTBlack Friday and Cyber Monday are coming up FAST. If you're going to take advantage of these deals and buy supplements, training equipment, or fitness clothing, etc. ... I'm going to show you a way to save up to an additional 50% on w ...
Kettlebell swing to goblet squat...great combo exercise
November 22nd, 2020 at 5:24 pm EDTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior chain (the muscles running down the back of the body)...one ...
2 Kettlebell Sit-Ups With Sprinkles...GREAT new six-pack exercise
November 21st, 2020 at 3:30 pm EDTThis one just hammers the six-pack abs with a strong focus on the lower abs. And while this verison is done with kettlebells, I'll show you a dumbbell version as well (which is actually the original one I came up with). First, set a p ...
Total-body workout plan using ONE kettlebell...
November 20th, 2020 at 2:31 pm EDTIf all you've got is a single kettlebell, you can do this program. The program is called Visual Impact Kettlebell , created by my friends and collegaues Rusty Moore and Chris Lopez. Now, if you're not an experienced kettlebell trainer ...
Nov 19th - Barbell Lever Pushdowns
November 19th, 2020 at 10:52 am EDTToday's Powerful Training Secrets update... Barbell Lever Pushdowns Posted November 19th, 2020 This is a great way to mimic the cable pushdown just using a barbell and a bench as a first class lever system. Pushdown on end and the other end comes up ...