Subject: AWESOME bicep exercise...massive stretch to peak contraction in each rep...
AWESOME bicep exercise...massive stretch to peak contraction in each rep...
November 3rd, 2020 at 3:27 pm EDTOne of the single most effective exercise for building the biceps is the Incline Dumbbell Curl... ...and this is primarily because of the massive STRETCH you can put on the biceps at the bottom of the exercise. What if there was a way ...
Camel's Milk and Chocolate Chip Cookies....
November 2nd, 2020 at 4:32 pm EDTYep, that's actually what I had for dessert last night. Wait, What...Camel's Milk? For real. Last week, I got an email from a friend of mine asking if I had ever tried camel's milk before and, if not, would ...
Nov 1st - Positions of Flexion Bodyweight Tricep Tri-Set
November 1st, 2020 at 3:51 pm EDTToday's Powerful Training Secrets update... Positions of Flexion Bodyweight Tricep Tri-Set Posted November 1st, 2020 All you need is a flat bench or chair to hit your triceps for hypertrophy. This three exercise combination giant set will hit the tr ...
POF bodyweight Tricep tri-set...blow them up!
November 1st, 2020 at 3:35 pm EDTThis is a phenomenal tri-set for blowing up your triceps with 3 bodyweight exercises, following a Positions of Flexion protocol. And all you need is a bench or chair! Positions of Flexion (POF) is a powerful hypertrophy training metho ...
Take 1 cup of THIS for an overnight testosterone boost...
October 31st, 2020 at 5:30 am EDTIf you haven t tried this yet, you re going to want to add this to your bedtime routine right away.. I tested this stuff myself and it absolutely works. I was really impressed with it. I actually noticed the difference in my sleep qua ...
2 weird and awesome ways to use a barbell...
October 30th, 2020 at 2:49 pm EDTThere's a lot you can do with just barbell and some plates! I've got 2 exercises that are done using a landmine setup where you don't actually need a landmine attachment. I've just got the unloaded end of the bar set against the bottom of my ...
Smoking and drinking and living to be 100+ years old...
October 29th, 2020 at 12:09 pm EDTWe've all heard the stories of people who smoke and drink every day and live to be 100 years old. Now, trust me, I'm not saying you should do that. What I AM saying is that what the mainstream says about living a healthy life isn't ...
Oct 28th - EZ Bar Oblique Murder
October 28th, 2020 at 11:56 am EDTToday's Powerful Training Secrets update... EZ Bar Oblique Murder Posted October 28th, 2020 Tighten up the muscles under your love handles with this simple leverage-based core exercise. This will target your obliques with muscle-tightening isomet ...
Tighten up your love handles with this weird EZ bar exercise...
October 28th, 2020 at 11:45 am EDTI call this EZ Bar Oblique Murder...because that's what it is. Really not kidding. It's a FANTASTIC way to target the obliques without any twisting or bending...it's strong anti-flexion in the frontal plane, if you're interested in the biom ...
Do you always break your diet at night? You need THIS...
October 27th, 2020 at 2:54 pm EDTI'm the same way...when I sit down to relax at night, I like to EAT. And if I'm on a strict fat-loss diet, this is the toughest time of day to get through without breaking it. That's why when I came across Nate Miyaki's Half Day D ...