Subject: Six-pack chin-ups...(this one is awesome)
Six-pack chin-ups...(this one is awesome)
December 16th, 2020 at 12:14 pm ESTThe Chin-Up, while being best known as a back exercise, is (surprisingly to many) also a very good abdominal exercise as well. So, of course, I've decided to take that aspect of the chin-up to the next level by adding weight... In t ...
CBD for training and recovery...
December 15th, 2020 at 2:18 pm ESTI'll be honest...I've never really used CBD products prior to a couple of months ago. CBD (cannibadiol) is THC-free (which is the psychoactive part of hemp). I've used CBD with my dogs for more than 6 years, though, so I know it can d ...
Like Preacher Curls for your abs (killer lower ab exercise)...
December 14th, 2020 at 5:26 pm ESTSo...you want to tighten up and strengthen your lower abs? Well, then you likely already know how hard it is to target your lower abs without strongly involving your hip flexors when performing a standard hanging knee raise or leg raise move ...
Hit a "second puberty" at any age..
December 13th, 2020 at 5:00 am ESTThink back in time to when you were the healthiest, fittest, most energetic version of yourself When you could play sports all day and not be in pain the next morning... When you could eat whatever you wanted without pinching an in ...
Dec 12th - Bodweight Scissor Tricep Extension for the tricep horseshoes
December 12th, 2020 at 5:21 pm ESTToday's Powerful Training Secrets update... Bodyweight Scissor Tricep Extensions Posted December 12th, 2020 Hit the horseshoes of your triceps with this lateral movement pattern with the hands scissoring. This bodyweight exercise can be adjusted for ...
New bodyweight tricep exercise that HAMMERS your horseshoes...
December 12th, 2020 at 5:10 pm ESTI call this one Bodyweight Scissor Tricep Extensions...it's fantastic for hitting the horseshoe of the triceps (lateral and medial heads). You'll need to set a solid bar about 2-3 feet off the ground (higher is easier, though this isn't real ...
A disturbing fact about chocolate...(I didn't know this)...
December 11th, 2020 at 6:44 am ESTDo you know WHY that the chocolate that you buy in the store (even really high-end chocolate) HAS to have so much fat and sugar added to it? I actually had no idea about this. It's because before they make actual chocolate out of it, ...
"Bodyweight Cycle Circuit" for FAST fat loss...
December 10th, 2020 at 5:55 pm ESTThis is a great metabolic conditioning and high-volume workout for your entire body, cycling through a push, a pull, and a squat/lunge continuously for a set amount of time. You'll be going through three exercises covering all the big muscle ...
What is your morning coffee doing to you?
December 10th, 2020 at 10:56 am ESTEvery morning over 100 million Americans wake up and have coffee. (sorry, couldn't resist :) The good news is that coffee is actually very healthy when you get it from a reliable source. The scientific peer-revi ...
Build your Dumbbell Bench Press power out of the bottom...
December 9th, 2020 at 4:03 pm ESTIf you want to build a bigger bench press, the key is developing power out of the bottom. You can do this with barbell bench presses using an exercise called the Pin Press (pressing from a dead stop off the rails of the power rack set in the ...