Subject: This six-pack ab exercise LOOKS easy...kicked my butt, though...
This six-pack ab exercise LOOKS easy...kicked my butt, though...
October 1st, 2020 at 4:37 pm EDTIf you want six-pack abs, you're going to love this new exercise. First, to get a good six-pack, you need to work the rectus abdominis (the six-pack ab muscle) with focused tension...and, ideally, WITHOUT spinal flexion and torque on the low ...
Healing auto-immune and Lyme disease...
September 30th, 2020 at 3:58 pm EDTNow, I know this is only going to apply to a certain number of people...but for those people that it DOES apply to, this information can be potentially life-changing. Filmmaker and Autoimmune survivor, Gabe Golden, is offering a 5 day free pr ...
11 lbs of whey protein for less than $50? (last day)
September 29th, 2020 at 5:07 pm EDTThis is a SMOKING deal on whey protein from a company I work with (BulkSupplements). Right now (and today is the last day), they have their Whey Protein Concentrate 11lbs (5kg) Unflavored on sale for - $49.96 ($4.54 per lb) with free shipping ...
A simple "plate" exercise for wider shoulders...
September 28th, 2020 at 5:57 pm EDTShoulders are one of the biggest "impact" areas of your body in terms of how your physique looks. Adding muscle to your shoulders means you instantly look better (that's in men and women)...whether it be wide, barndoor shoulders on guys or t ...
The key to a bigger bench press is NOT your chest...
September 27th, 2020 at 11:23 am EDTI'm not going to tell you that you're benching wrong...but you could be doing it more right. And if you're not actively benching with your back, you could easily be leaving PLENTY of poundage on the table. By using this "a ...
"Made For You" Paleo Meals (I tested them...they're awesome)...
September 26th, 2020 at 3:35 pm EDTThe single most common reason people give for not eating well is that they don't have time. They don't have time to plan out, get the ingredients, or prepare healthy, balanced meals. I get it...I run into the same issues myself! I'm n ...
Best six-pack ab exercise (a new kind of crunch)...
September 25th, 2020 at 3:18 pm EDTI don't always do crunches (I RARELY do crunches)...but when I do, I prefer THIS version of the crunch. The six-pack abs thrive on resistance. Developing the six-pack with resistance builds those "packs" so that you can see them better even ...
Sept 24 - Pre-Exhaust Lactic Acid Training for Chest
September 24th, 2020 at 12:45 pm EDTToday's Powerful Training Secrets update... Pre-Exhaust Lactic Acid Training for Chest Posted September 24th, 2020 Lactic Acid Training is ideal for burning stubborn fat. This combination of two exercises focuses on the chest using just a few pairs ...
The oldest form of life on the planet...eat it...
September 24th, 2020 at 12:34 pm EDTBecause the benefits of eating it are tremendous. It's very simple, whole food that can... 1. Remove heavy metals and chemicals from your body. 2. Is packed with vitamins and minerals, many that are often tough to find in othe ...
2 exercise chest workout for unlocking stubborn fat...
September 23rd, 2020 at 6:13 pm EDTOne of the best ways to lose stubborn fat is with Lactic Acid Training. When you crank up the lactic acid (a.k.a. lactate), your body responds by secreting Growth Hormone, which is extremely powerful for helping the body unlock stubborn fat ...