Subject: Exercises that make you LOOK and FEEL young again...
Exercises that make you LOOK and FEEL young again...
November 19th, 2020 at 10:42 am ESTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50. This meme captures perfectly (Wilford Brimley was 50 in Cocoon and Tom Cruise was 56 whe ...
Barbell Lever Pushdowns...killer at-home tricep training...
November 18th, 2020 at 6:16 pm ESTThis is a great way to isolate the triceps using very simple equipment, especially if you don't have access to a cable machine or bands. It's going to give you an excellent at-home pushdown setup. You'll be using a simple see-saw se ...
The amazing health power of cocoa...
November 17th, 2020 at 2:44 pm ESTI'm a big fan of chocolate... And what I've come to learn is that that cocoa (which is a key component of chocolate, as I'm sure you probably know) actually has some VERY powerful health benefits. (the fat and sugar part of chocolate, ...
Lower back need strengthening? Try this new barbell exercise...
November 16th, 2020 at 12:28 pm ESTYou can call this one a Barbell Hack Deadlift...I found this to be a great way to work the spinal erectors. You can watch the video of this one in action here. You're standing in front of the bar rather than behind it. This changes t ...
The HEALTH effects of baking soda...wait, what?
November 15th, 2020 at 4:33 pm ESTNow, I'll tell you right up front, when I first started reading about the potential health effects of baking soda, I was really skeptical (I still am). I mean...curing cancer and reversing Alzheimers? That would require some extraor ...
Burn your quads to cinders...Barbell Cursing Walking Lunges.
November 15th, 2020 at 10:40 am ESTFor real...this one is awesome and all you need is a barbell...and you'll find out pretty quick why I call it a cursing lunge... I showed a kettlebell version of this a few weeks back. This version is done with a barbell (which is great if y ...
Force carbs into your MUSCLES and avoid fat storage...
November 13th, 2020 at 5:55 pm ESTLet's be honest...carbs are delicious...and we want to eat them and still stay lean. And while I'm a big fan of low-carb diets for fat loss, I really am also a big fan of carbs (it's hard to build muscle without some carbs in your diet)... ...
Nov 12th - Roll-Up Barbell Plate Leg Curls
November 12th, 2020 at 3:24 pm ESTToday's Powerful Training Secrets update... Roll-Up Barbell Plate Leg Curls Posted November 12th, 2020 Work your hamstrings without needing a leg curl machine. This exercise hits the knee flexion aspect of the hamstrings, hitting them with a peak co ...
No leg curl machine? Try this brutally awesome leg curl variation...
November 12th, 2020 at 3:06 pm ESTI will apologize in advance for this one, if you try it. It's not pretty but DANG does it hit the hamstrings hard. If you train at home and don't have a leg curl machine to hit the knee flexion aspect of your hamstrings, this is going to be a ...
This nutrient reverses the aging process at a cellular level...
November 12th, 2020 at 12:50 pm ESTAnd no, this not like a Benjamin Button thing where he literally ages in reverse... :) But not too far off... I'm talking about a unique mineral that can help rebuild the walls of your cells, like spackle patching up a nail ...