Subject: A new way to build STRENGTH...Front-to-Back Loading...
A new way to build STRENGTH...Front-to-Back Loading...
October 10th, 2020 at 2:54 pm ESTThere's more to building strength than just lifting heavy... If you want to maximize your progress, you have to lift SMART and heavy. I call this new method Front-to-Back Loading. This set and rep loading scheme is fantastic ...
Do you procrastinate?
October 9th, 2020 at 12:33 pm ESTHas procrastination ever stopped you from taking action to get what you want? I've been there (and I'm still there in a lot of ways...it's a constant battle!) Putting things off because they're too time intensive, or you just don't fe ...
Strong enough to deadlift 470 lbs for 47 reps...
October 8th, 2020 at 5:23 pm ESTI use those specific numbers because that's exactly what I did for my 47th birthday yesterday! (yes, that's my idea of fun). Now, just to be clear up front, I didn't do 47 reps in a row, without stopping. What I AM going to do ...
Happy Birthday to me...and a present for YOU...
October 7th, 2020 at 12:36 pm ESTYeah, I know that's a little backwards :). I just turned 47 today and rather than have a birthday sale or something like that, I decided I'm just going to give you a present. Years before I ever started working online, I star ...
A simple weighted stretch to fix tight hips...
October 6th, 2020 at 3:50 pm ESTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
Get great flexibility in just 7 minutes?
October 5th, 2020 at 4:55 pm ESTThere was a time when I could barely touch my toes.. It was when I was in my late teens and I literally was so inflexible it was laughable (yeah, they did actually laugh...). I took it upon myself to do flexibilty work every single da ...
Build your Dumbbell Bench Press power...
October 4th, 2020 at 5:52 pm ESTIf you want to build a bigger bench press, the key is developing power out of the bottom. You can do this with barbell bench presses using an exercise called the Pin Press (pressing from a dead stop off the rails of the power rack set in the ...
Tips and tricks for men for living longer AND healthier...
October 4th, 2020 at 2:21 pm ESTWhen you first see it, the title of this book seems a bit crazy...but after reading through it, I have to say the info in it is excellent. "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily fo ...
Live to be a HEALTHY 120 years old?...
October 3rd, 2020 at 7:21 am ESTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40' ...
18 inch arms from these 2 bodyweight exercises...
October 2nd, 2020 at 5:11 pm ESTFirst off, I'm a BIG fan of bodyweight training, especially when used strategically in conjunction with weight training. In fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18" in the ...