Subject: Get great flexibility in just 7 minutes?
Get great flexibility in just 7 minutes?
April 11th, 2021 at 11:03 am EDTThere was a time when I could barely touch my toes.. It was when I was in my late teens and I literally was so inflexible it was laughable (yeah, they did actually laugh...). I took it upon myself to do flexibilty work every single da ...
A simple weighted stretch to fix tight hips...
April 10th, 2021 at 2:36 pm EDTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
[FIRE] Metabolic countdown workout with one dumbbell...
April 9th, 2021 at 4:50 pm EDTThis is one of the best time-efficient, equipment-efficient metabolic conditioning workouts you can do. All you need is one dumbbell and a small patch of floor space...you'll hit every major muscle group in your body (including core) with a ...
13 elixirs to help you burn stubborn fat...
April 9th, 2021 at 5:41 am EDTNow...these aren't magic potions, just to be clear! There are certain foods that have very strong nutritional benefits that, when taken together in an elixir (i.e. drink ;), can actually help your body burn fat. Here's an exa ...
KONG vs Kettlebell Gorilla Swings...(killer core and ham work)
April 8th, 2021 at 7:22 pm EDTThis one just TRASHED my core and hamstrings... You can use it as a warm-up or as a great work exercise on it's own. It will develop serious anti-rotational power amd strength in through the entire abdominal area while training the ha ...
13 fat-burning elixirs...
April 8th, 2021 at 3:41 pm EDTNow...these aren't magic potions, just to be clear! There are certain foods that have very strong nutritional benefits that, when taken together in an elixir (i.e. drink ;), can actually help your body burn fat. Here's an exa ...
How to LOOK better with kettlebell training...
April 7th, 2021 at 10:36 am EDTBecause yes, kettlebells CAN be used for aesthetic-focused training, just like machines, barbells and dumbbells! Now, don't get me wrong, kettlebells are a phenomenal strength and performance tool...however, most people don't generally think ...
Kettlebell training to help you LOOK better...
April 6th, 2021 at 4:12 pm EDTBecause yes, kettlebells CAN be used for aesthetic-focused training, just like machines, barbells and dumbbells! Now, don't get me wrong, kettlebells are a phenomenal strength and performance tool...however, most people don't generally think ...
32% off JayLabPro supplements until midnight tonight...
April 5th, 2021 at 5:15 pm EDTHey, just wanted to give you a quick heads up that my friends at JayLabPro are currently running a March Madness sale where you can get 32% off your order of anything (and everything) in the store. Use coupon code MM32 until midnight tonight. ...
Hanging Knee Raise variation builds SERIOUS core power...
April 5th, 2021 at 4:14 pm EDTThe Hanging Knee Raise is a classic ab and hip flexor exercise. It's great for developing the six-pack abs (with a strong focus on lower abs) as well as building power in the hip flexors. Hip flexor power is critical for runni ...