Subject: Want wider lats? This exercise will SHRED them...(in a good way)
Want wider lats? This exercise will SHRED them...(in a good way)
June 1st, 2021 at 5:08 pm EDTThis variation takes the pull-up to a whole new level of stretch and tension on the lats, effectively targeting the outermost fibers of the lats for improving back width. I call it the Corner Rack Pull-Up and it creates INCREDIBLE tension in ...
The best Memorial Day supplement store sales...
May 31st, 2021 at 12:09 pm EDTIf you want to stock on supplements at a discount price, now is the perfect time to do it. I've put together some of the best coupon codes from a variety of supplement stores that have come across my inbox for this weekend. If you'd ...
Try this quick, simple, 3-exercise bodyweight fat-loss finisher...
May 30th, 2021 at 12:03 pm EDTThe "finisher" (i.e. some extra work done at the end of a regular workout) is a great way to ensure maximum fat loss effect from a workout. THIS finisher, however, isn't about getting a few extra calories burned...or even just cranking the m ...
Why "calories in, calories" out doesn't always work...
May 29th, 2021 at 12:42 pm EDTAs you probably know by now, your intestinal tract (i.e. your gut ) is populated with a variety of bacteria...some good and some bad. What you may not know is that when this balance is off, those bad bacteria can actually interfere with fat ...
2 Barbell Leverage Push-Ups...awesome bodyweight chest training
May 28th, 2021 at 3:35 pm EDTAnd I've actually got two versions of this killer chest exercise for you to try out, too! The first is one I came up with just a few days ago, done using two barbells and a bench. This unique, leverage-based push-up variation puts exc ...
The Shoto Twister...awesome kettlebell "dance"...
May 28th, 2021 at 6:29 am EDTGot another awesome kettlebell exercise from my friend John Belkewitch...the Shoto Twister. Honestly, he's put together some really cool movements that I've never seen before...really amazing stuff. From John: The Shoto Twist ...
T2 Iso-Trainer...Home Gym Training Equipment Review
May 27th, 2021 at 6:59 pm EDTThe T2 Iso-Trainer is one of the most unique and innovative pieces of training equipment I've had a chance to test out and review. If you workout at home and don't have much space, or if you travel a lot and need something compact that you ca ...
Try the Dragon Pendulum for a quick metabolic hit...
May 27th, 2021 at 11:09 am EDTThis is a cool exercise that I picked up from a friend and colleague of mine, John Belkewitch. A single, light kettlebell is all you need and it's going to get your metabolism cranking, even if you only have a few minutes to bang out a quick ...
"Light Weight" time-efficient fat-loss workout (Neverending Ladders)...
May 26th, 2021 at 11:49 am EDTThis is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism...and all you'll need is two exercises. This workout uses a very simple setup that doesn't ...
Front-To-Back Loading for Bench Press Strength
May 25th, 2021 at 8:28 pm EDTThere's more to building strength than just lifting heavy... If you want to maximize your progress, you have to lift SMART and heavy. I call this new method "Front-to-Back Loading." This set and rep loading scheme is fantastic for de ...