Subject: The "secret" way to get ALL my Best Exercises books for 80% off...
The "secret" way to get ALL my Best Exercises books for 80% off...
April 3rd, 2021 at 5:10 pm EDTThis is pretty awesome, actually. When you click here to order my Best Home Gym Exercises book, you'll go to a page where you can get every single one of my Best Exercises books (and every NEW one I'm going to come out with) for one crazy low ...
Weird way to use a TOWEL to build wider shoulders...
April 3rd, 2021 at 12:06 pm EDTIf you've ever read the Hitchhiker's Guide to the Galaxy books, you know just how useful a towel can be. If you haven't, then that reference will be completely lost on you... :) Essentially, the idea is that you can use a towel for a ...
INSANE chest pump from this simple dumbbell exercise...
April 2nd, 2021 at 7:56 pm EDTThis is a simple one...done with just a dumbbell and a bench...and it a puts a MONSTER contraction on the chest. If you're training with just free weight, it can be tough to find an exercise that really targets the inner pecs (and the peak co ...
A bodyweight exercise that will BLOW UP your arm size...
April 2nd, 2021 at 12:38 pm EDTSo this one was inspired by one of the exercises from my book The Best Home Gym Exercises You've Never Heard Of. That exercise is the Very Close Grip Barbell Row (it's the first exercise shown on the page, working the brachialis muscle with ...
10 killer home gym exercises (free PDF)...
April 1st, 2021 at 8:19 pm EDTSo as I mentioned this morning, right now, I've put The Best Home Gym Exercises You've Never Heard Of on sale for 15 bucks... that's 60% off the regular price of $37. I've got 10 exercises demonstrated on the page, but I also wanted t ...
60% off my "Best Home Gym Exercises" book!
April 1st, 2021 at 10:53 am EDTNow, if you've been following my training info for any length of time, this inspirational quote might seem about right... I'll be the first to admit that what I do is not for everybody... (understatement of the year, I know ...
DO NOT take this popular sleep supplement...it makes things worse...
March 31st, 2021 at 6:41 am EDTIf you have trouble sleeping, one of the first things you might reach for is actually the WORST thing you could be taking. It's melatonin. Dr. Richard Wurtman, the first guy to ever bottle up melatonin in a science lab, says... ...
Dirty Dozen Squat Workout...17 minute nightmare fuel...
March 30th, 2021 at 3:44 pm EDTIf you're reading this and I didn't scare you away...that's good... This one is going to challenge you... it's a simple workout structure done using a basic exercise...and it's BRUTAL. It's a killer time-efficient fat-loss workout th ...
Take CONTROL of your health with at-home lab tests...(this is cool)
March 29th, 2021 at 12:50 pm EDTFor real...you can skip the doctors office and take control of your own health testing and screening and do it on your own timeframe. The company is called Let's Get Checked and they have at-home testing kits where you take your own samples, ...
Crank up your lockout deadlift strength...rack pulls without a rack...
March 28th, 2021 at 5:57 pm EDTThere are two major sticking points in the deadlift...a few inches off the floor and coming up to the full lockout position. We're going to focus on the lockout with this technique. This method utilizes full-range reps of heavy trap b ...