Subject: How can HORSE FOOD supercharge your immune system?
How can HORSE FOOD supercharge your immune system?
July 23rd, 2020 at 2:56 pm EDTImmune system strength is a VERY important topic right now. A small Midwestern town is making headlines for their...yes...HORSE FOOD. You see workers in this town are rarely ever sick, or suffer so much as a sniffle. ...
Upright Rows that don't mess up your shoulders...
July 22nd, 2020 at 5:24 pm EDTThe Upright Row exercise is both excellent and terrible for your shoulders at the same time. It's excellent at targeting the actual "meat" of the deltoid muscles but terrible for the shoulder joint in terms of action and positioning. ...
July 22nd - Pre-Exhaust Lactic Acid Training for Quads
July 22nd, 2020 at 4:29 pm EDTToday's Powerful Training Secrets update... Pre-Exhaust Lactic Acid Training for Quads Posted July 20th, 2020 Time to burn your quads to cinders. This lactic acid training workout uses two exercises to target your quads with a massive burn...great f ...
"Maximum Voluntary Contraction" strength exercise you can do at home
July 21st, 2020 at 12:27 pm EDTThis is a fantastic strength-boosting technique you can do it at your desk at work, while you're watching TV or even at your bedside. I actually use this technique to solidify myself so that I can lift 2, 3 and 4 times my own bodyweight in s ...
Your legs will HATE me for this one...(not sorry)
July 20th, 2020 at 5:29 pm EDTThis combo is going to burn your quads to cinders...in a good way...(yes, that is a thing). You're going to be doing two exercises...a plate leg extension (I'll explain that one) and a one-arm gripping dumbbell squat...with the goal of accumu ...
7 awesome new exercises for you to try...
July 19th, 2020 at 5:56 pm EDTI posted these exercises on my Instagram feed recently and I do just have to say, they're awesome... Also, if you haven't followed me on IG yet, definitely do it so you don't miss out on stuff like this! And FYI, you don't need to have an ...
The "Run Smarter" course - sale ending today
July 19th, 2020 at 12:32 pm EDTJust a quick heads-up, the 15% off sale on the Run Smarter course I mentioned a few days will be ending later today! If you were interested in signing up for this, definitely go check it out now. Nick Here's what I wrote th ...
57 yr old grandpa runs circles around U.S. Marines...
July 18th, 2020 at 5:30 am EDTIs age really just a number? One 57-year old AUSTIN, TX native seems to think so Locals know him as the ripped grandpa ... and he was recently caught on camera doing just as many push-ups, pull-ups and wind sprints with U.S. Marines ...
Are you a runner? Read this...
July 17th, 2020 at 6:30 pm EDTCrazily enough, I used to be a long distance runner myself. You wouldn't know it to look at me now, but in high school, I was a hardcore endurance athlete. Here's a picture of me doing a triathlon back then....I didn't even train for ...
Resistance Pants...yes, they are a thing and here's my review...
July 17th, 2020 at 12:25 pm EDTWearable resistance...the concept is incredibly powerful when you really think about it. When the resistance literally becomes a part of you as you move, imagine the potential this has for improving your athletic performance. And that ...