Subject: This COMPLETELY changed the way I eat for strength, mass and staying lean...
This COMPLETELY changed the way I eat for strength, mass and staying lean...
October 26th, 2020 at 2:06 pm EDTI've been at this training thing a long time (30+ years). And one of the most frequent questions I get is "how do YOU eat?" Well, a few years back, I came across a method of eating that dramatically changed my approach...turned it upside dow ...
8 awesome, new, insane exercises...(try some of these!)
October 25th, 2020 at 11:44 am EDTI just have to say, I don't know where I come up with some of this stuff, either... ;) I've posted all of these on my Instagram channel here (definitely follow, if you haven't already...I post a lot of stuff there that doesn't always make it ...
Best time to sleep for muscle growth
October 24th, 2020 at 5:30 am EDTPop quiz!
Get a free turkey and 35 bucks...
October 23rd, 2020 at 2:48 pm EDTNot kidding... I've partnered up with ButcherBox, an online butcher store that sells high-quality cuts of meat and fish, shipped directly to your door. And right now, they're running a promotion between Oct 23 - Nov 15, where new Butc ...
Bodyweight trick for adding INCHES to your arms...
October 23rd, 2020 at 12:44 pm EDTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building them the right way. Hamm ...
Get a FREE set of exercise bands...
October 22nd, 2020 at 4:28 pm EDTI'm a huge fan of using bands for training, especially if you're training at home right now and don't have any other options for equipment. Cases of you know what are starting to climb and the more you can workout at home, the better. ...
Oct 21st - Hybrid Band-Dumbbell Flyes
October 21st, 2020 at 3:51 pm EDTToday's Powerful Training Secrets update... Hybrid Band-Dumbbell Flyes for Chest Posted October 21st, 2020 This is a killer isolation exercise combination for your chest, taking the best parts of two different chest exercises while eliminating th ...
The BEST chest-shredding exercise ever...
October 21st, 2020 at 3:29 pm EDTThis exercise is going to DESTROY your chest...in a good way (a very good way). You're going to take the best parts of the dumbbell flye and combine it with the best parts of the band flye. When you put them together, they eliminate the weak ...
Better balance and stability...how to train for it...
October 20th, 2020 at 4:47 pm EDTAre you an unbalanced person... ;) If so, this might be exactly what you need. I just finished a review of a great piece of balance training equipment called the StrongBoard. Balance training is an often-neglecte ...
Target your trouble spots with these 4 training techniques...
October 19th, 2020 at 5:04 pm EDTTrouble spots and weak bodyparts...everybody's got 'em...now how do you FIX 'em? For me, it's calves and shoulders. I have to literally DESTROY my calves to see any growth in them and shoulders...well, let me put it this way...I've ...