Subject: You're not burning fat as fast as you SHOULD be...here's why...
You're not burning fat as fast as you SHOULD be...here's why...
January 6th, 2021 at 2:36 pm ESTWhen it comes to fat loss, this is one of my biggest secrets...and honestly, it's one of my most effective metabolic secrets. Because in order to burn maximum fat you have to tailor the training that you're doing to match the hormonal state t ...
My #1 workout for burning fat as fast as humanly possible?
January 5th, 2021 at 12:58 pm ESTWhile getting it done in 25 minutes or less? I call it Fat-Loss Circuit Training. Fat-Loss Circuit Training is a training technique designed around the concept of circuit training moving from one exercise to another with very little r ...
I'm retiring the BEST fat-loss program I ever put together...
January 4th, 2021 at 6:50 pm ESTThe program is Metabolic Surge - Rapid Fat Loss. If you're tried it before, you know exactly what I'm talking about. This program is AWESOME. So...if it's so good, why am I retiring it? Well, I first created the progra ...
CURE your lower belly bulge with this exercise...(tough but awesome)
January 3rd, 2021 at 1:48 pm ESTIf you have a problem with a bulging or protruding lower abdominal area, you're going to want to try this one for sure... It targets this area EXACTLY, with the EXACT type of movement you need to tighten it up. It's also going to be ...
Best time to sleep for muscle growth...
January 2nd, 2021 at 5:00 am ESTPop quiz! Do you know the absolute BEST time to go to bed tonight for more muscle growth, recovery and boosting your testosterone levels literally overnight? Click on one of the times below to see if you guessed right ...
Why antagonism is GREAT for fat loss (and keeping muscle)
January 1st, 2021 at 1:33 pm ESTI'm not talking about antagonism against people, though...I mean antagonism in your training... When you re losing fat, you NEED to keep an eye on your muscle mass and do whatever you can to maintain it. Your muscles are what gives ...
20-rep squats...Cluster Set Method...
December 30th, 2020 at 4:40 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. Because in t ...
Injury-free after 30+ years of insane training... my secret...
December 29th, 2020 at 12:49 pm ESTI've managed to stay pretty much injury free despite all the insane things that I do because of the connective tissue strength that I've developed. Literally, some of the things I do would crush a person who hasn't trained the way I have. ...
The ROOT of your strength is NOT your muscles...
December 28th, 2020 at 7:00 am ESTYes...muscles provide the drive that moves your limbs, which moves the weight...but they're not the REAL root of your strength. That's your connective tissue..tendons, ligaments, fascia, bones, etc. In my 30+ years of training I've ...
"INHUMAN levels of joint strength..."
December 27th, 2020 at 1:04 pm ESTAnd when I say this is Ninja stuff, I mean REAL Ninja stuff... ...as in the training techniques that were used by actual Ninjas to develop inhuman joint strength, movement capability and instantly-accessible explosive power. This st ...