Subject: Build beastly tricep strength with this simple DB technique...
Build beastly tricep strength with this simple DB technique...
March 3rd, 2021 at 2:00 pm ESTTriceps are among my very favorite muscle groups to train... They're critical for strong presses and they fill out a T-shirt nicely when developed! And one of the best ways to build triceps strength and mass is through negative-focuse ...
The sleep machine...really cool concept if you have trouble sleeping...
March 2nd, 2021 at 12:56 pm ESTGetting good sleep is so important for just about everything in your life... Sleep affects everything from training to recovery to mood to health to attitude...muscle growth will tank, your strength will suffer and you'll have a much ...
Core support and six-pack work...one killer exercise...
March 1st, 2021 at 12:24 pm ESTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done with a simple ...
Can you live to be a healthy 120 years old?...
February 28th, 2021 at 2:45 pm ESTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40' ...
"Baby Weight" stubborn fat burning protocol...
February 27th, 2021 at 12:06 pm ESTIf you want to really attack stubborn bodyfat, you need a HORMONAL approach to fat-loss, not just a "calorie" approach. Just grinding along burning calories doesn't always do the trick to unlock those pockets of "sticky" fat. Because if you c ...
Change your breakfast to THIS...
February 26th, 2021 at 12:02 pm ESTBreakfast is the most confusing meal of the day for a lot of us. Literally, the top nutrition question I get is What should I have for breakfast? The standard choices of cereal, toast, coffee, processed meats, etc. are really not ide ...
Double Incline Curls (your biceps will hate me for this one)...
February 25th, 2021 at 3:26 pm ESTNot kidding...this is going to SHRED your biceps...in a good way...seriously. If your biceps are lagging or if you just want to get them bigger, you should absolutely do this one for real. The focus is on the stretch position of the I ...
Blow up your biceps FAST with this Gironda exercise variation...
February 24th, 2021 at 2:31 pm ESTThis exercise is best described as an Eccentric Body Drag Curl and it's going to seriously blow up your biceps. The regular Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective ...
The fat-hungry enzyme that "eats" the fat right off you...
February 23rd, 2021 at 12:14 pm ESTSounds like some weird science-horror movie, I know...but it's real. There are specific foods you can eat that contain a fat-digesting enzyme called Lipase-P...it basically "eats" fat (as in helps your body break down fat). In fact, y ...
Controversial heart health information (important!)...
February 22nd, 2021 at 4:59 pm ESTWhat's the first thing you think of when I say.... HEART DISEASE? There's a good chance you immediately thought... CHOLESTEROL. That's because the pharmaceutical industry has spent 40 years (and billions of dollars) promoting the idea ...