Subject: The shortcut to a bigger squat... simple but not easy
The shortcut to a bigger squat... simple but not easy
January 4th, 2025 at 6:26 pm ESTThe short cut is Negatives/Eccentrics...they're not glamorous, but they work extremely well for building strength. And I'm not talking about just lowering the bar down slowly...I'm talking about REAL negatives wh ...
DESTROY the "below-the-knee" deadlift sticking point with this weird setup...
January 3rd, 2025 at 8:13 pm ESTLike literally destroy it... One of the major sticking points you might have in your deadlift is just below the knees. This killer setup allows you to add additional weight at EXACTLY that point to dire ...
30 years of brutal sugar cravings GONE in 3 days flat... (I'll tell you how he did it)
January 2nd, 2025 at 5:58 pm ESTThis email that I received quite honestly put the biggest smile on my face! This is why I do what I do. If you've got issues with sugar cravings, you need to read it. --- ...