Subject: My "secret weapon" method for decompressing the spine after heavy training...
My "secret weapon" method for decompressing the spine after heavy training...
March 5th, 2025 at 2:04 pm EDTThis is a great one...I've been using it for more than 20 years but just realized that I don't think I've ever actually posted about it! I use it after almost every single heavy training session that I do, especi ...
Your knees hurt because you’re low on “joint juice”...
March 4th, 2025 at 2:15 pm EDTDon't miss out on this simple way to soothe your knee pain And you can do it without taking more painkillers, or even going through an expensive knee replacement surgeru. It involves r ...
10 tips for eating to build muscle on a budget...
March 3rd, 2025 at 2:20 pm EDTGetting big on a budget is VERY possible...you just need to learn how to get as much quality protein and as many quality calories as you can from inexpensive sources. Here are 10 tips for how to buy foo ...
Is muscle soreness necessary for muscle growth?
March 2nd, 2025 at 12:05 pm EDTAnybody who has ever touched a weight knows the feeling of muscle soreness. It happens the first time you do squats or deadlifts...the first time you do negative-only training...the first time you do an exercise ...
Kettlebell High Pull Swings - better than upright rows
March 1st, 2025 at 12:33 pm EDTUpright Rows are good for your delts but terrible for your shoulder joints. Some people can do them for years without any apparent problem...I'm not one of those people, so I've had to come up with alternatives. ...
My #1 weirdest (and best) hack for unlocking stubborn fat...
February 28th, 2025 at 5:30 pm EDTThis stubborn fat-burning method is going to sound a bit nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids...othe ...
How to build BIG traps with LIGHT weight...
February 27th, 2025 at 11:44 am EDTIf you want to get yoked and build serious traps that stick out from your T-shirt like big lumps of meat, this exercise is for you. This exercise is a barbell shrug, done with optimized form that works the traps ...
Cistanche 25% off sale - important info that I forgot to mention!
February 26th, 2025 at 6:16 pm EDTJust a quick update as I had a few people ask me about this already. The 25% coupon isn't displayed on the page but it does automatically get applied at checkout. Also, the 25% is only f ...
Cistanche: The Herb That Mimics SARMs WITHOUT the side effects...
February 26th, 2025 at 4:33 pm EDTSARMs (Selective Androgen Receptor Modulators) have been making waves in the fitness world, but they come with risks and unwanted side effects. If you're not familiar with them, they're essentially drugs (like th ...
The 7 biggest training mistakes I've made...
February 25th, 2025 at 1:53 pm EDTIn my 34+ years of training, I've seen and done a LOT of different muscle-building and fat-loss programs. I've performed (and created) more exercises than I can even remember and I've tried a LOT of nutritional p ...