Subject: Fat End Nilsson Curls for monster biceps and forearms...
Fat End Nilsson Curls for monster biceps and forearms...
April 21st, 2025 at 5:19 pm EDTThis is one of THE most effective bicep-building exercises I've ever done. It's a bodyweight movement that focuses most of your bodyweight on the biceps by changing the pivot point of a chin-up movement. ...
How to fit in training when your days are FULL...
April 20th, 2025 at 4:42 pm EDTAs in completely full... Got this question from a reader recently and I thought this is some advice that a lot of people can really benefit from. --- Hey Nick, I ve spent hundreds if not t ...
How your sitting or standing position can give you a flat, square butt...
April 19th, 2025 at 2:56 pm EDTHow long do you sit in an average day? Did you know that the way you sit or stand can actually BLOCK your glute growth? According to renowned celebrity trainer Brian Kapelski, MS, CSCS, ...
This Gironda-inspired exercise will blow up your biceps big time...
April 18th, 2025 at 11:58 am EDTThe regular Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. This variation focuses on the eccentric phase of that powerful movement, using more weight than you normall ...
7 "fatty" foods that help you burn fat faster...
April 17th, 2025 at 3:41 pm EDTThese 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author The Fat Burni ...
12 training "rules" you MUST break for serious muscle gain and fat loss...
April 16th, 2025 at 3:06 pm EDTI've never been one for following the rules in the gym... Not the legit ones like no backwashing in the water fountain...just the training-related ones :) I've got 12 training "rules" that I break on a ...
Love it AND hate it... the Single Barbell Attack for fat loss...
April 15th, 2025 at 5:56 pm EDTThis is a barbell complex that hits every major muscle group in your body in 2 minutes flat, using one barbell. You'll hit a variety of rep ranges and movements, without any break at all. This is ...
A weird way to use barbell plates for more effective chest training...
April 14th, 2025 at 1:33 pm EDTThe best part of the Dumbbell Flye is the STRETCH....honestly, the only reason to do the flye exercise is to get that big stretch at the bottom. This version of the flye is done using a pair of barbell pla ...
Try this Fat-shredding kettlebell workout (upper and lower body)...
April 13th, 2025 at 5:04 pm EDTGot a killer sample kettlebell workout from the 6 Minute Fat Loss program I talked about yesterday. Here's what it looks like...using a pair of kettlebells. Upper Body Countd ...
6 minutes to JACKED...
April 12th, 2025 at 7:26 pm EDTI love this concept... Short, powerful 6-minute metabolic conditioning workouts that can get you JACKED. If you like my Metabolic Monsters workouts, these are going to be right up your alley. You can learn more about these ...