Subject: Use a Preacher Bench BACKWARDS for better curls...
Use a Preacher Bench BACKWARDS for better curls...
December 3rd, 2025 at 5:24 pm ESTThis is a simple way to make your dumbbell curls more strict and mimic the bracing effect of an Arm Blaster. You'll just need a preacher bench to perform this one. This is a great setup for maximizing ...
It smells like a bears armpit... but dang, it WORKS...
December 2nd, 2025 at 4:14 pm ESTOh, and also it tastes a bit like fragrant mountain dirt... And it looks like black tar... What the heck IS this stuff and what does it do? Well, that's what you're going to find out. ...
Vertical Sissy Squats for massive quad stretch training...
December 1st, 2025 at 3:52 pm ESTThis is a really interesting variation of the Sissy Squat (for quad stretch training), that I actually find EASIER on the knees than regular Sissy Squats. It does require a bit of equipment for setup (nothing crazy) makin ...
Lost Empire Herbs Cyber Week: Up to 30% Off
November 30th, 2025 at 3:05 pm ESTFirst off, I'm a BIG fan of Lost Empire Herbs, which is why I talk about them regularly. I've tested a bunch of their products (their Hercules Pre-Workout is the best pre-workout I've ever used) and I know the founder of ...
Regressive Range Cluster Sets for building your chest (works GREAT)
November 29th, 2025 at 5:16 pm ESTCluster Sets are one of the BEST methods I've found for building muscle (in any muscle group). Now I've adjusted it and made it even better... This method is based on the writings of the late Jerry Telle (Tellekin ...
EZ Bar & Band Archer Pulls... (crazy cool rear delt and posture exercise)
November 28th, 2025 at 1:14 pm ESTFirst off, yeah, I didn't feel like jumping in with a Black Friday sale...there are just so many going right now, it seemed like a bit too much :) Got a crazy good one for you here.. I call it EZ Bar Band Archer Pulls and ...
[Review] A home gym leg curl/leg extension that is actually good!
November 27th, 2025 at 5:54 pm ESTFirst off, I hope you're having a happy Thanksgiving, if you're in the US! --- Leg training can be a challenge in a home gym if you don't have space for separate machines for leg extensions and leg curls. ...
Fix your ugly pulldowns...2 second setup tip...
November 26th, 2025 at 6:30 pm ESTYep, I'm talking about those ugly pulldowns where you start vertically then use your bodyweight to heave the weight up. I used to do pulldowns like that (30+ years ago)...trying to throw the whole weight stack aro ...
Build BIG muscles with LIGHT weight?
November 25th, 2025 at 11:28 am ESTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifti ...
The Dirty Dozen Squat Workout...
November 24th, 2025 at 5:47 pm ESTThis one is going to challenge you... It's a simple workout structure done using a basic exercise...and it's BRUTAL. It's a killer time-efficient fat-loss workout that's going to hammer your legs HARD. ...