Subject: Does your chest need help? Try THIS "sandwich set"...
Does your chest need help? Try THIS "sandwich set"...
February 24th, 2025 at 2:00 pm EDTIf you have a hard time feeling your chest working... ...or just developing your chest in general? This unique giant set is going to be exactly what you need to bring it up. It's 3 "normal" exerc ...
This body-sculpting method works even BETTER for women than men...
February 23rd, 2025 at 2:25 pm EDTAre you sick and tired of being told that men have all the advantages when it comes to working out? - men have more muscle mass - men have more testosterone - men burn more calories, etc. ...
The "non-stressful" workout for women for a tight, toned, sleek physique...
February 22nd, 2025 at 4:17 pm EDTWomen are under a LOT of stress all the time... And if you find yourself on serious overload right now, this is for you. Because workouts, as great as they are, can be yet ANOTHER source of stress on to ...
This weird (very weird) stretch helped me a LOT...
February 21st, 2025 at 5:18 pm EDTJoint and muscle stiffness start to catch up to you as you get older. (It actually caught up to me a lot sooner than that so I had to do something about it!) One of the most effective things that I starte ...
THIS can be the best medicine or the slowest poison...
February 20th, 2025 at 2:30 pm EDTThis quote really resonated with me... The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore There's a lot of truth in that statement. ...
Develop superhuman work capacity with this method...
February 19th, 2025 at 4:15 pm EDTWork capacity is the ability to exert strength over long periods of time. To be a workhorse, in other words. It could be a result of my body type and/or muscle fiber makeup, but I tend to gravitate to "re ...
My Italian brother-in-law is going to be mad about this...
February 18th, 2025 at 3:31 pm EDTHe's staunchly pro-Italian in every way... So when I tell him the best olive oil that I've ever had is from Greece... well... let's just say I'm not expecting agreement. But what I can tell you is this... ...
Leg day problems for days... "The Crippler" Squat Workout...
February 17th, 2025 at 4:10 pm EDTThis squat workout is going to DEMOLISH every single muscle fiber in your thighs... Ok, I'm kind of sugarcoating it. It's actually worse than that. I call it "The Crippler"...Up-And-Down-The-Rack ...
How to build thick, meaty forearms and stand out in a T-shirt...
February 16th, 2025 at 4:42 pm EDTNow, before I get to that forearm exercise, here's a quick reminder that the Ultimate Recovery Formula course that I talked about yesterday is only on sale for 50% off until the end of today. If you want to SUPER ...
Recovery Drops With Age... (how to FIX it with targeted techniques)
February 15th, 2025 at 6:38 am EDTThis sound familiar? I just don t recover like I used to. It takes me twice as long to recover from workouts as when I was in my 20 s People have said to me for YEARS, Just wait til you ...