Subject: Get an instant strength increase with Wave Loading + Cluster Training
Get an instant strength increase with Wave Loading + Cluster Training
February 14th, 2025 at 5:25 pm EDTThis is a killer strength technique that you'll definitely want to try. It combines two very powerful training techniques (Wave Loading and Cluster Training) into one protocol. And using it properly can a ...
My 3-day joint healing & strengthening protocol...
February 13th, 2025 at 4:14 pm EDTThis is a protocol that I've used with great success for improving joint pain and strengthening connective tissue. This training involves targeted compression and decompression on the joints. This protoco ...
How to "CURE" joint issues (my training and supplement protocol)...
February 12th, 2025 at 1:45 pm EDTNow, just to be clear... I put cure in quotes because I definitely can't claim that it's actually going to CURE joint issues. That would be a medical claim, and that's not something I can promise. However, what ...
TORCH your six-pack abs... (nightmare fuel exercise)
February 11th, 2025 at 6:51 pm EDTI'm not actually kidding about that... I was swearing at myself the whole set while doing these. It's a variation of the Janda Sit-Up (which takes the hip flexors out of the movement), combined with an a ...
How to defend against a "haymaker" punch...
February 10th, 2025 at 1:30 pm EDTI know this is not something I normally write you about, but I DO think it's important stuff to learn and know so you're not a helpless victim. This is about an excellent self-defence program called "First Strike" from my ...
Killer "quick and dirty" leg workout...
February 9th, 2025 at 3:24 pm EDTThis a powerful and very intense training technique I call "countdown alternating sets." The goal of this style of training is to "front load" the reps for two exercises...this means getting as much work done up ...
From Dad Bod to Beast Mode – Unlock Your Peak Potential Now!
February 8th, 2025 at 4:57 pm EDTIf you're ready to transform your physique and normal training isn't cutting it, you're going to love this. Recently, I was the guest on several fitness and bodybuilding podcasts, talking about a variety of train ...
Why eating “clean” may be KILLING your muscle gains...
February 7th, 2025 at 2:12 pm EDTThis is something I ran into myself BIG TIME in my second year of training... It was a brick wall of no gains, no energy, loss of strength and loss of mass. It was horrible. And it was all because ...
Killer new landmine glute exercise... like a hip thrust/split squat combo
February 6th, 2025 at 5:11 pm EDTThis split squat setup allows you to hit the glutes with an excellent stretch AND a solid contraction at the top, similar to combining a split squat with a hip thrust. The angled body position also brings in the ...
Strategic Eating to Eliminate Chronic Pain...
February 5th, 2025 at 3:33 pm EDTWhen it comes to your chronic pain, every meal is an opportunity. Muscle pain, headaches, migraines, numbness and tingling all can be traced to nutrient deficiencies. In fact, the #1 neurological driver ...