Subject: Try this Mad Muscle Mash-Up Method for chest... (it's awesome)
Try this Mad Muscle Mash-Up Method for chest... (it's awesome)
January 14th, 2025 at 6:06 pm ESTThis method is a combination (a mash-up) between mechanical drop set training and cluster training, giving you the benefits of both in one complete chest-building set. Cluster Training is one of THE most ...
Protein powder vs Greens powder...Who wins?
January 13th, 2025 at 7:03 am ESTThe answer to this is pretty simple... You actually don't have to decide one way or the other! Protein is key for muscle growth and a green/superfood powder is excellent for optimal health. And yo ...
A simple bodyweight tri-set for MASSIVE triceps...
January 12th, 2025 at 6:41 pm ESTThis tri-set of bodyweight exercises for your triceps is designed to build serious mass using a Positions of Flexion framework to target stretch, mid-range and peak contraction... ...and all you need is a bench o ...
Have a massage gun? Get THIS accessory to hit your back...
January 11th, 2025 at 6:27 pm ESTIf you use a percussion massage gun, you've no doubt noticed that it's really hard to get your back when you're using by yourself The QMount is, quite simply, designed to hold it for you so you can reach your bac ...
Unleash the power of AI to build serious muscle and strength...
January 10th, 2025 at 4:18 pm ESTThere is an art and science to building mass and strength. The art is the fun part... However, if you've ever felt the science of training was something you needed help with, consider this... Th ...
He beat Arnold...(the training technique that helped him do it)
January 9th, 2025 at 11:37 am ESTThe guy I'm talking about is Sergio Oliva...(a.k.a. "The Myth"')... He was a legend in the bodybuilding world and his favorite technique for building incredible mass before the advent of massive amounts ...
The Lactate Sandwich Workout for burning stubborn fat...
January 8th, 2025 at 3:10 pm ESTThis is going to BURN. It's a total-body workout that will challenge all three of your major energy systems and all of your major muscle groups in one non-stop, metabolism-cranking workout. I call it the ...
This Easy Spine Trick Eases Back Pain Fast
January 7th, 2025 at 1:45 pm ESTA top injury specialist found an easy spine alignment trick that can ease your back pain in just minutes. People can t believe it Because this spine trick is so simple, yet amazingly effective at bringin ...
The 2-exercise, neverending fat-loss ladder workout...
January 6th, 2025 at 6:06 pm ESTIt's actually not as bad as it sounds :) This is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism... ...and ...
I've taken Shilajit for a full year...here's what happened...
January 5th, 2025 at 4:40 pm ESTShilajit is an ancient nutritional supplement that can deliver benefits to your entire body. I've been using this particular brand for the past year (almost...and I'll explain why in the video) and I wanted to ge ...