Subject: Do NOT stretch if you have back pain...
Do NOT stretch if you have back pain...
August 27th, 2020 at 4:03 pm EST...it could actually make it WORSE. If you've been suffering from chronic back pain for months or even years, chances are you ve been making a common mistake that SEEMS like it should be the right thing to do... And that's stretching. ...
The CURE for a "collapsing core" Front Squat...
August 26th, 2020 at 1:45 pm ESTIf you're reading this then I don't need to tell you what a great exercise the Front Squat is. And if you're always looking to improve your technique, you're going to love this trick. This trick is designed to help improve your form ...
50% off Kasandrinos Olive Oil (plus cash back!)
August 25th, 2020 at 3:37 pm ESTThe VAST majority of store-bought olive oil is total garbage, with other random, cheap oils and other contaminants dumped in to stretch the olive oil. What you're getting is something that resembles olive oil...and tastes sort of like olive oil ...
Olive oil is NOT good for you...and I'll tell you why...
August 25th, 2020 at 3:25 pm ESTBecause here's the problem...the VAST majority of store-bought olive oil is total garbage, with other random, cheap oils and other contaminants dumped in to stretch the olive oil. What you're getting is something that resembles olive oil...an ...
Build explosiveness while losing fat? It CAN be done...
August 24th, 2020 at 5:24 pm ESTExplosiveness is one of the first things to go when you do conventional fat-loss training...you get tired and you get SLOW. It does NOT have to be like that! This circuit focuses on training for explosiveness in conjunction with ove ...
Up to 50% cash back on my Mad Scientist of Muscle books!
August 24th, 2020 at 5:15 pm ESTYep, I've just posted ALL of my own books and programs up on the site. You can check those out here. If you're a Gold member, you'll get 50% cash back on every book you purchase. Free members will get 25% cash back on every purchase. ...
Too tired to play with your kids? Dragging through a workout? Do this...
August 23rd, 2020 at 11:07 am ESTLow energy happens to everybody. I woke up early this morning to walk my dogs (6:30 am) before it got too hot out...they were ready and raring to go but I was walking like a slug when we got out the door. They kept pulling on their leas ...
This bodyweight workout TRASHED my upper chest and triceps...
August 22nd, 2020 at 5:18 pm ESTIn fact, it's 4 days later and they're still trashed. This is a killer bodyweight version of my Time-Volume Training protocol, done using a very specific exercise that laser-targets the upper chest and triceps. You'll need a little simple ...
The Starting Monday Diet...how did it work for you?
August 22nd, 2020 at 3:43 pm ESTHello! I just wanted to check in and see if you'd had a chance to try out The Starting Monday Diet yet? If not, no worries... If you have, though, I wanted to get your feedback on how the program is working for you...results you've ...
Swanson Vitamins - 25% off
August 22nd, 2020 at 1:00 pm ESTNeed to stock up on vitamins? 25% off Swanson Brand Up to 15% off Almost Everything Else + Free Shipping with $50+ order Use Code 25SWAN15 (Valid 8/21 - 8/25) Click here to shop now! Nick Nilsson ...