Subject: Tips and tricks for men for living longer AND healthier...
Tips and tricks for men for living longer AND healthier...
October 4th, 2020 at 2:21 pm EDTWhen you first see it, the title of this book seems a bit crazy...but after reading through it, I have to say the info in it is excellent. "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily fo ...
Live to be a HEALTHY 120 years old?...
October 3rd, 2020 at 7:21 am EDTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40' ...
18 inch arms from these 2 bodyweight exercises...
October 2nd, 2020 at 5:11 pm EDTFirst off, I'm a BIG fan of bodyweight training, especially when used strategically in conjunction with weight training. In fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18" in the ...
This six-pack ab exercise LOOKS easy...kicked my butt, though...
October 1st, 2020 at 4:37 pm EDTIf you want six-pack abs, you're going to love this new exercise. First, to get a good six-pack, you need to work the rectus abdominis (the six-pack ab muscle) with focused tension...and, ideally, WITHOUT spinal flexion and torque on the low ...
Healing auto-immune and Lyme disease...
September 30th, 2020 at 3:58 pm EDTNow, I know this is only going to apply to a certain number of people...but for those people that it DOES apply to, this information can be potentially life-changing. Filmmaker and Autoimmune survivor, Gabe Golden, is offering a 5 day free pr ...
11 lbs of whey protein for less than $50? (last day)
September 29th, 2020 at 5:07 pm EDTThis is a SMOKING deal on whey protein from a company I work with (BulkSupplements). Right now (and today is the last day), they have their Whey Protein Concentrate 11lbs (5kg) Unflavored on sale for - $49.96 ($4.54 per lb) with free shipping ...
A simple "plate" exercise for wider shoulders...
September 28th, 2020 at 5:57 pm EDTShoulders are one of the biggest "impact" areas of your body in terms of how your physique looks. Adding muscle to your shoulders means you instantly look better (that's in men and women)...whether it be wide, barndoor shoulders on guys or t ...
The key to a bigger bench press is NOT your chest...
September 27th, 2020 at 11:23 am EDTI'm not going to tell you that you're benching wrong...but you could be doing it more right. And if you're not actively benching with your back, you could easily be leaving PLENTY of poundage on the table. By using this "a ...
"Made For You" Paleo Meals (I tested them...they're awesome)...
September 26th, 2020 at 3:35 pm EDTThe single most common reason people give for not eating well is that they don't have time. They don't have time to plan out, get the ingredients, or prepare healthy, balanced meals. I get it...I run into the same issues myself! I'm n ...
Best six-pack ab exercise (a new kind of crunch)...
September 25th, 2020 at 3:18 pm EDTI don't always do crunches (I RARELY do crunches)...but when I do, I prefer THIS version of the crunch. The six-pack abs thrive on resistance. Developing the six-pack with resistance builds those "packs" so that you can see them better even ...