Subject: The best Serratus Anterior exercise I've ever found...
The best Serratus Anterior exercise I've ever found...
September 12th, 2020 at 8:55 pm EDTThe serratus anterior is, for me, one of the "white whale" muscles that I've been pursuing for decades. I've never been able to find an exercise that really hit that muscle strongly and effectively...until now. If you're not familia ...
This pumps up your lower back like CRAZY...seriously crazy
September 11th, 2020 at 5:14 pm EDTDeficit Trap Bar Deadlift Drop Sets....it is going to test you and it is going to push you. It's going to push you to the limit of what your lower back, glutes and legs can tolerate in terms of dealing with lactate (a.k.a. lactic acid) build ...
"Light weight" training for building muscle...from one of my mentors...
September 11th, 2020 at 12:31 pm EDTThis is from a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before that, Stev ...
[time-sensitive!] 5-minute hacks that will DOUBLE your energy
September 10th, 2020 at 1:58 pm EDT(sorry, meant to get this to you sooner!) Want to know how to DOUBLE your energy levels in less than 5 minutes a day? For the last few months, renowned energy expert, Ari Whitten, has been compiling all his very best energy hacks to s ...
‘Jacked Grandpa’ reveals his muscle-building secrets
September 10th, 2020 at 9:47 am EDTThis is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before that, Steve was ...
Build a thick, "nasty-veins-popping-out" chest...
September 9th, 2020 at 8:12 pm EDTYou want a bigger, thicker chest...and having awesome nasty veins popping out is the icing on the cake. So next time you train chest, try THIS technique. It's going to help you get a bigger, thicker chest, with veins popping out all ...
Be 10% stronger in shoulder press INSTANTLY with this method...
September 8th, 2020 at 9:19 am EDTLet me just start by saying...you don't come to me for "normal." With the technique I've got for you, you can be literally 5-10% stronger in a dumbbell shoulder press...INSTANTLY. And it's definitely NOT normal. This will help you g ...
EASY workouts to build muscle... (and when you need them)
September 7th, 2020 at 12:39 pm EDTIt sounds very strange...how can an EASY workout build muscle? Honestly, it's something that I've had some experience with over the years...it's not always the workouts that destroy you that build the most muscle, it's the workouts that allo ...
He beat Arnold...(the training technique that helped him do it)
September 6th, 2020 at 2:17 pm EDTThe guy I'm talking about is Sergio Oliva...(a.k.a. "The Myth"')... He was a legend in the bodybuilding world and his favorite technique for building incredible mass before the advent of massive amounts of steroids was Rest-Pause T ...
Working out with a mask...an expert opinion.
September 5th, 2020 at 7:06 am EDTClearly, masks are a VERY controversial topic right now. However, instead of speaking based on opinion, I wanted to bring you an expert, informed opinion from a friend of mine who has substantial knowledge about this topic, without opinion o ...