Subject: Ladies...wake up your metabolism! (especially if you're over 40, 50, 60+)...
Ladies...wake up your metabolism! (especially if you're over 40, 50, 60+)...
August 11th, 2020 at 12:46 pm ESTYou and I both know that the fat loss training and eating plans that work for men don't always work for women. This is true at ANY age, but especially as you get older. If you're a woman over the age of 40, the best thing you can do ...
4 "no belt" weighted chin-up variations...
August 10th, 2020 at 12:42 pm ESTWeighted chin-ups are an awesome exercise...however, what if you don't have a weight belt to add additional resistance? If you have dumbbells, you can set a dumbbell between your feet, and that works well, however there ARE other options. ...
Kramer was right...(you'll see)...
August 9th, 2020 at 6:10 pm ESTSo in the wise words of Kramer from Seinfeld... When it comes to buying stuff and getting a discount, it always helps if you know a guy ... Well, you know ME... And I know a TON of people in the fitness indu ...
This new form of Vitamin C blows regular Vitamin C away with these benefits...
August 8th, 2020 at 7:17 am ESTOnce you try this, you ll never go back to regular vitamin C again. Regular vitamin C has been research-proven to give you the benefits below...this unique form of C will work even better because of #1... 1. It stays in y ...
I lifted stupid today...(here's what happened)...
August 7th, 2020 at 5:52 pm ESTSo today I was loading a freezer into the back of a cargo van by myself and I lifted it in a stupid way. Instead of squatting down behind it and lifting like I should, I leaned down sideways beside it and half pushed and half pulled the thin ...
Upper body "metcon" training...(back and shoulders)
August 7th, 2020 at 2:32 pm ESTI call this one a Vertical Push/Pull In-Set Superset. (and just FYI, "metcon" is short for "metabolic conditioning," which is a fancy way of saying fat loss and conditioning training...saying "metcon" makes me sound all "professional", thoug ...
New Store! Kasandrinos Olive Oil
August 6th, 2020 at 4:51 pm ESTIf you use olive oil in your cooking, you're going to LOVE this stuff... It's NOT cut with other cheap oils like the vast majority of store-bought olive oils are (it's an Italian mafia thing). Click here to check it out now. ...
50,000 eggs...
August 6th, 2020 at 4:01 pm ESTI'll be the first to admit, my breakfasts are generally very boring... I literally eat the same thing for breakfast every single day...half a dozen whole eggs, cooked in butter, with chia seeds on the side. I think it's delicious... ...
New Store - Red Rush IR Therapy Device
August 5th, 2020 at 5:30 pm ESTAfter getting a suggestion for this store yesterday, I researched it and got it put onto the site today! The product is called Red Rush and is a unique red light (infrared) therapy device. You can learn more about it here. In ...
Trash your legs with Side-Step Goblet Squats...
August 5th, 2020 at 5:23 pm ESTIf you want to challenge almost your entire body with one exercise, you're going to want to give this one a try. All you need is a single dumbbell. This exercise will hit your legs HARD with lots of tension, along with your core, sh ...