Subject: Quick trick to get stronger at pull-ups FAST...
Quick trick to get stronger at pull-ups FAST...
September 4th, 2020 at 2:53 pm ESTDon't be in such a hurry to finish your pull-ups! This is the biggest issue I've seen with people doing the pull-up exercise...there is little to no focus on tension, just a focus on getting that chin over the bar as fast as possible and doi ...
If you've got ANY medical issues, read this...
September 3rd, 2020 at 2:49 pm ESTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. ...
This book should be in every doctor's office...
September 2nd, 2020 at 12:34 pm ESTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...
Sept 1 - Inwards Band Tension Bench Press
September 1st, 2020 at 7:33 pm ESTToday's Powerful Training Secrets update... Inwards Band Tension Barbell Bench Press Posted Septemer 1st, 2020 If you have a hard time feeling your pecs working when you bench press, this is going to FIX that. You're going to attach bands in a very ...
This will LIGHT UP your chest...makes bench press 2-3X more effective for the pecs...
September 1st, 2020 at 7:15 pm ESTThis one is INCREDIBLE for your chest, especially if you have a hard time feeling your pecs working when you do barbell bench press. If you DON'T have a hard time feeling your chest, this one is going to be even better. You're going t ...
The one food that guarantees weight loss...
August 31st, 2020 at 2:58 pm ESTIt's not some fancy artificial garbage food with weird chemicals in it... It's not vegetables...it's not rice cakes... And it's not oat bran or some exotic fruit extract from the Amazon. It's a food that's been around for mill ...
The best core exercise for punching harder...
August 30th, 2020 at 6:23 pm ESTFor real... Here's what it looks like... And yes, it looks exactly like I'm cross-country skiing while holding onto ...
SCORCH stubborn bodyfat right off yourself with this workout...
August 29th, 2020 at 3:12 pm ESTIn a good way, of course... ;) Basically, though, if you want to burn fat (and build muscle!), do Lactic Acid Training...simple as that. Lactic Acid Training is essentially what it sounds like...training for the purpose of cranking ...
Pass over/under Bulgarian Split Squats...BURNS
August 28th, 2020 at 2:55 pm ESTThis one will BURN. I call it Pass Over/Under Bulgarian Split Squats and this one just hammers the quads, glutes and upper hamstrings like crazy... You will need a kettlebell to do it, and something to set your back foot on. The for ...
Back pain...are you accidentally making yours worse?
August 28th, 2020 at 1:54 pm ESTAnd the crazy thing is, it's something that SEEMS like it should be making it better. That thing is stretching. Do NOT stretch if you have back pain... ...because it seriously could actually make it WORSE. If you'v ...