Subject: Is this spice the FIX for stubborn fat?
Is this spice the FIX for stubborn fat?
October 12th, 2020 at 3:11 pm EDTVery possibly... here's why... Beyond being an excellent anti-inflammatory, turmeric actually has direct effects on bodyfat. Curcumin, the active component of the spice, can actually block the growth of blood vessels that ...
1 dumbbell, 3 minutes, total-body workout...
October 11th, 2020 at 1:50 pm EDTIf you're short on time and/or short on equipment, this quick workout is EXACTLY what you need. It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works even in a cr ...
Oct 10th - Front-to-Back Loading for Bench Press Strength
October 10th, 2020 at 3:27 pm EDTToday's Powerful Training Secrets update... Front-to-Back Loading for Bench Press Strength Posted October 10th, 2020 This is a unique movement pattern to target the core with an anti-rotational movement in the frontal plane. This will hit your obliq ...
A new way to build STRENGTH...Front-to-Back Loading...
October 10th, 2020 at 2:54 pm EDTThere's more to building strength than just lifting heavy... If you want to maximize your progress, you have to lift SMART and heavy. I call this new method Front-to-Back Loading. This set and rep loading scheme is fantastic ...
Do you procrastinate?
October 9th, 2020 at 12:33 pm EDTHas procrastination ever stopped you from taking action to get what you want? I've been there (and I'm still there in a lot of ways...it's a constant battle!) Putting things off because they're too time intensive, or you just don't fe ...
Strong enough to deadlift 470 lbs for 47 reps...
October 8th, 2020 at 5:23 pm EDTI use those specific numbers because that's exactly what I did for my 47th birthday yesterday! (yes, that's my idea of fun). Now, just to be clear up front, I didn't do 47 reps in a row, without stopping. What I AM going to do ...
Happy Birthday to me...and a present for YOU...
October 7th, 2020 at 12:36 pm EDTYeah, I know that's a little backwards :). I just turned 47 today and rather than have a birthday sale or something like that, I decided I'm just going to give you a present. Years before I ever started working online, I star ...
A simple weighted stretch to fix tight hips...
October 6th, 2020 at 3:50 pm EDTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
Get great flexibility in just 7 minutes?
October 5th, 2020 at 4:55 pm EDTThere was a time when I could barely touch my toes.. It was when I was in my late teens and I literally was so inflexible it was laughable (yeah, they did actually laugh...). I took it upon myself to do flexibilty work every single da ...
Build your Dumbbell Bench Press power...
October 4th, 2020 at 5:52 pm EDTIf you want to build a bigger bench press, the key is developing power out of the bottom. You can do this with barbell bench presses using an exercise called the Pin Press (pressing from a dead stop off the rails of the power rack set in the ...