Subject: Nov 12th - Roll-Up Barbell Plate Leg Curls
Nov 12th - Roll-Up Barbell Plate Leg Curls
November 12th, 2020 at 3:24 pm EDTToday's Powerful Training Secrets update... Roll-Up Barbell Plate Leg Curls Posted November 12th, 2020 Work your hamstrings without needing a leg curl machine. This exercise hits the knee flexion aspect of the hamstrings, hitting them with a peak co ...
No leg curl machine? Try this brutally awesome leg curl variation...
November 12th, 2020 at 3:06 pm EDTI will apologize in advance for this one, if you try it. It's not pretty but DANG does it hit the hamstrings hard. If you train at home and don't have a leg curl machine to hit the knee flexion aspect of your hamstrings, this is going to be a ...
This nutrient reverses the aging process at a cellular level...
November 12th, 2020 at 12:50 pm EDTAnd no, this not like a Benjamin Button thing where he literally ages in reverse... :) But not too far off... I'm talking about a unique mineral that can help rebuild the walls of your cells, like spackle patching up a nail ...
Aging in reverse at the cellular level?...
November 11th, 2020 at 4:54 pm EDTThis not like a Benjamin Button thing where he literally ages in reverse... :) But not too far off... I'm talking about a unique mineral that can help rebuild the walls of your cells, like spackle patching up a nail hole in th ...
Nov 10th - Seated Barbell Shrugs
November 10th, 2020 at 6:51 pm EDTToday's Powerful Training Secrets update... Seated Barbell Shrugs Posted November 10th, 2020 Hammer your traps with very focused effort, using the seated position to keep the bar off your body while also getting a strong contraction by pulling the b ...
Hammer your traps with this better shrug variation...
November 10th, 2020 at 6:17 pm EDTThe barbell shrug is the well-known exercise for working the upper traps, however it has a major flaw...your body is in the way. This is the reason why the trap bar was first created...to get the bar around your body so that you can perform t ...
A software upgrade for your brain...
November 9th, 2020 at 5:36 pm EDTYou may not know this about me but one of my degrees (I have two) is actually in Psychology (the other is Physical Education). One of the major focuses I covered in that degree program was Neuropsychology. It's absolutely fascinating what the ...
You won't look at a power rack the same way again...6 killer exercises...
November 8th, 2020 at 4:13 pm EDTThe power rack is one of the single most versatile pieces of training equipment there is, whether it's at the gym or if you have a rack at home. I've got 6 killer exercises that will help you get even MORE out of your rack, using it to cover ...
4 ingredients PROVEN to build muscle faster
November 7th, 2020 at 5:30 am EDTLet's be honest... You don't want to take the long road when it comes to building muscle. Because having more muscle comes with a lot of great perks like looking great in your clothes (and naked), feeling confident, getting more resp ...
Do THIS next chest day... (you'll be glad you did)
November 6th, 2020 at 10:53 am EDTWant a bigger, thicker chest?... If you're going to train chest on Monday (or today or this weekend), try THIS technique. It's going to help you get a bigger, thicker chest, with veins popping out all over. This one is goin ...