Subject: The #1 arm-building mistake you're making...
The #1 arm-building mistake you're making...
February 20th, 2019 at 4:11 pm EDTAnd it's holding you back BIG time. This mistake is this...you may not be working your arms often enough... If your major goal is to get big, ripped, vascular arms, you need to work them more frequently... however, in a very specific ...
Big, nasty, vein-popping arms...want 'em?
February 19th, 2019 at 12:11 pm EDTArm training is awesome... To me, it's like dessert after you've put in your hard work on the big movements...nothing more awesome than big, veiny, nasty arms. If you're like me, this is your idea of fun! But just goi ...
INSANELY good lower trap exercise...weird, but awesome
February 18th, 2019 at 6:14 pm EDTBig UPPER traps look great... ...however, your traps don't start and end with just the upper traps. You need to target the middle and lower traps as well. The lower traps, especially are tough to get at effectively. This exercise ATTA ...
Last day is today - free Keto Sweets Cookbook
February 17th, 2019 at 1:54 pm EDTIt sounds crazy (I thought it was crazy) but it's actually for real. You CAN have desserts like... Red Velvet Cake (perfect for your Valentine!) New York Cheesecake Snickerdoodles Cookie Dough I ...
Feb 16th - Two-Bar Landmine Lateral Raises
February 16th, 2019 at 8:05 pm EDTToday's Powerful Training Secrets update... 2-Bar Landmine Lateral Raises Posted February 16th, 2019 If you want to build wider shoulders, you need to do lateral raises. This unique setup has a number of powerful advantages over dumbbell and cable r ...
2-Bar Landmine Lateral Raises...killer new delt exercise
February 16th, 2019 at 7:57 pm EDTTo build wider shoulders, you need to focus on hitting the lateral delts. This is not a shocker to most people. Bigger shoulders enhance the look of a physique more than pretty much any other muscle group. This variation of the later ...
If you're a personal trainer, read this...
February 15th, 2019 at 3:47 pm EDTAs a trainer, you're always looking to improve your base of knowledge and the services you can give to your clients. You come to me for the insane stuff.... (you know what I'm talking about)... You can go HERE for the foundational (an ...
5 exercises to get you shredded like an MMA fighter
February 13th, 2019 at 4:31 pm EDTIt doesn't matter if you NEVER set foot in a ring, "fighter" training will get you leaner, stronger, faster, better conditioned and more confident in yourself. This style of training is really not just for fighters....ANYONE can benefit from ...
Keto cookies...ice cream...cheesecake...
February 12th, 2019 at 5:43 pm EDTIt sounds crazy but it's actually for real. You CAN have desserts like... Red Velvet Cake (perfect for your Valentine!) New York Cheesecake Snickerdoodles Cookie Dough Ice Cream ...
Feb 11 - Hip-Braced Rows for hammering your upper back
February 11th, 2019 at 4:12 pm EDTToday's Powerful Training Secrets update... Hip-Braced Rows Posted February 11th, 2019 This unique bracing method for performing bent-over rows is incredibly effective for hammering the upper back while minimizing torque on the lower back while stil ...