Subject: Anti-aging bodyweight exercise...strange but effective
Anti-aging bodyweight exercise...strange but effective
April 4th, 2019 at 3:19 pm EDTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates almost every muscle in the ...
Perfect crowded gym circuit workout (1 barbell)
April 3rd, 2019 at 3:42 pm EDTAll you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group in your body, working from the ...
Pick an exercise and get seriously STRONG on it with this method...
April 2nd, 2019 at 6:06 pm EDTSometimes the best workouts are the simplest workouts...this is especially true when training for STRENGTH. For maximum strength gains, you MUST give your body a consistent training stimulus so that it knows what to adapt to. "Muscle c ...
One-Arm Wall Rows to hammer back AND core
April 1st, 2019 at 5:24 pm EDTThe concept for this is VERY simple and it works GREAT. It's a one-arm dumbbell row, however, instead of setting your non-working hand on a bench, you will instead be setting your hand flat on a wall in front of you, then supporting yo ...
Don't miss out on this...only a few left...
March 31st, 2019 at 10:53 pm EDTThis is just a final note to let you know that the price is going up on all three of these books in just a few hours! 1. Ab Torture If you want 6-pack abs, you need to read this. Because the better developed your ...
Ab Torture... If you want 6-pack abs...
March 31st, 2019 at 5:32 pm EDT...you need to read this. Because the better developed your abs are, the sooner you'll see them, even at higher bodyfat. This is something I've actually been preaching for more than 25 years. If your abs are well developed, you'll b ...
Last call.... Underground Fat Loss and Classic Physique + 2 bonuses
March 31st, 2019 at 9:23 am EDTTODAY is the last day you'll be able to snag my bonuses for Underground Fat Loss and/or How to Build a Classic Physique. The first program will help you get as ripped as you want to get...for real. It's packed with tips, tricks and informati ...
Get my "Jekyll and Hyde Diet" free...here's how
March 30th, 2019 at 8:05 pm EDTBefore I tell you how to get my "Jekyll and Hyde Diet" for free, I want you to look at this picture... That's a picture of Eugen Sandow, considered to be the father of modern bodybuilding...and he was just as strong as he looked (stronger, in fac ...
Lean, muscular, powerful..."Old School" classic physique...
March 30th, 2019 at 8:38 am EDTOld School to me means lean, muscular, strong and powerful...not cartoonishly huge, puffy and bloated. It means looking like THIS... (minus the mustache, of course, if that's not your cup of tea)... That's a picture of Eu ...
Blueprint to getting disgustingly lean...
March 29th, 2019 at 7:46 pm EDTCross-striations in your triceps...veins popping out in your lower abs...the dividing line between your upper and middle pecs...it's disgustingly awesome. I've been that lean before. So how do you do it? Y ...