Subject: 5% bodyfat...
5% bodyfat...
March 29th, 2019 at 3:17 am ESTCross-striations in your triceps...veins popping out in your lower abs...the dividing line between your upper and middle pecs... I've been that lean before. So how do you do it? You start here. Th ...
Bigger bench? Try Double Negatives...
March 28th, 2019 at 4:14 pm ESTIf you want to get a bigger bench press, negative/eccentric-focused training can be one of the very best methods to accomplish it. When properly done, negatives create a tremendous amount of muscle damage, which can improve strength quickly ...
You'll be afraid to sneeze after this workout...
March 27th, 2019 at 12:06 pm ESTFor real...2 days after doing this one, you're going to be afraid to sneeze. And the reason for that is you'll feel like you're going to twist in half if you do. This workout hits just about every muscle group in your body with a ve ...
March 26th - Athletic Stance Squats
March 26th, 2019 at 5:49 pm ESTToday's Powerful Training Secrets update... Athletic Stance Squats Posted March 26th, 2019 If you're an athlete, this variation of the squat is to load in a more effective way than the traditional barbell squat...in the athletic "ready" position. ...
Athletic Stance Squats...GREAT exercise for athletes
March 26th, 2019 at 5:39 pm ESTIt's time to mess with your squats a little...don't freak out...we're going to do it in a GOOD way. This squat variation is actually a very functional movement for athletes in that (like the name says), it's done in an athletic stance. ...
Gone FOREVER...The Best Ab Exercises..
March 25th, 2019 at 9:45 pm ESTFor real... This goes away in... ...until you won't be able to get this book at all anymore... Right now, until midnight tonight, you can snap it up for just 5 BUCKS, then I'm pulling the plug for good. ...
The Best Ab Exercises...last day is TODAY
March 25th, 2019 at 1:21 pm EST...FOREVER. This is the book to get... And right now, until midnight tonight, you can snap it up for just 5 BUCKS. You've got... ...until you won't be able to get this book at all anymore... ...
2 weirdly awesome ab exercises...
March 24th, 2019 at 2:38 pm ESTSo yesterday, I told you I'll be retiring my book The Best Abdominal Exercises You've Never Heard Of tomorrow (Monday) at midnight. With that in mind, I wanted to give you a couple of sample exercises to try out from the book...these don't loo ...
I'm retiring...(The Best Ab Exercises)
March 23rd, 2019 at 1:01 pm ESTThe Best Abdominal Exercises You've Never Heard Of was one of the first ebooks I ever created...all the way back in 2003 (a.k.a. the Jurassic Period of the Internet). My abdominal training approaches have changed a LOT since then ...
77 laws to get six-pack abs...
March 22nd, 2019 at 7:05 am ESTIf you want a six-pack, just go on a diet and do some crunches, right? Well...not really, no. That might work eventually...for SOME people...but it's NOT the best way to make it happen FAST. THIS is a much better way to get si ...