Subject: Hammer your upper back...
Hammer your upper back...
February 11th, 2019 at 4:02 pm EST...and save your lower back with Hip-Braced Rows! The Bent-Over Row is a great back exercise, but it's not without it's flaws. This method of bracing the body is going to help you focus on contracting the muscles of the upper back wi ...
Weird anti-aging bodyweight exercise...
February 9th, 2019 at 2:14 pm ESTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates almost every muscle in the ...
Coiled Cobra Core Power with this insane-looking exercise
February 8th, 2019 at 4:39 pm ESTIf you want explosive "coiled cobra" power in your core, you know that crunches and sit-ups aren't going to cut it. That's where THIS exercise comes in... I'll tell you right up front...this exercise does NOT make you look cool...so i ...
"How to age backwards"...
February 7th, 2019 at 12:01 pm ESTDid you know that you can shave YEARS off your appearance with a few simple stretches? Yep, it's like aging backwards... ;). These stretches will help you get your body back into alignment...you'll look 10 years younger in 5 minutes ...
5 min stretch routine...look 10 years younger.
February 6th, 2019 at 7:22 am ESTDid you know that you can shave YEARS off your appearance with a few simple stretches? Yep, it's like aging backwards... ;). These stretches will help you get your body back into alignment...you'll look 10 years younger in 5 minutes ...
1-second tip for better bicep curls...
February 5th, 2019 at 4:40 pm ESTThis is an incredibly simple tip for getting more out of your dumbbell curls...and therefore building bigger biceps. Literally, the name (Split-Stance Curls) says it all.. Instead of standing with your feet parallel to each other, as ...
Lose fat FAST...NOT slow...
February 4th, 2019 at 10:27 am ESTShould you lose weight slowly or quickly...what's more effective? This could be VERY different than what you've been taught... Most trainers teach people to lose 1-2 pounds per week, and stabilize their weight over time, leading to m ...
Kettlebell Walking Scissor Lunges
February 3rd, 2019 at 12:35 pm ESTThis one is awesome...if you enjoy hard work, you're going to love it. It's is a phenomenal conditioning exercise targeting your entire lower body. It uses very targeted explosive, mild plyometrics to involve multiple types of muscle fibers w ...
Bad knees? This will help...
February 2nd, 2019 at 11:22 am EST...because there ARE ways to improve your knee pain (even cut it in HALF) without drugs or surgery. One of the most common complaints I hear from people when it comes to leg training is... I'd love to do that exercise but my knees are all ...
Compound Ascending Squats to MURDER your quads...
February 1st, 2019 at 1:19 pm EST...in a good way... If your quad training has gotten stale and needs a jump start, this is something you're going to want to try. I call this technique Compound Ascending Squats and it will murder your legs. It's basically a t ...