Subject: A foot-position trick for better bicep curls...
A foot-position trick for better bicep curls...
March 13th, 2019 at 3:35 pm EDTThis is an incredibly simple tip for getting more out of your dumbbell curls...and therefore building bigger biceps. Literally, the name (Split-Stance Curls) says it all.. Instead of standing with your feet parallel to each other, a ...
Spring Cleaning for your digestive system...
March 11th, 2019 at 3:10 pm EDTYou've got parasites...and I don't mean the neighbor sponging off your WiFi... Everybody's got them...bugs and parasites living in your stomach and digestive system. And as you can imagine, they aren t doing you any good. They can c ...
A RUNNING method that builds muscle...
March 10th, 2019 at 5:27 pm EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of running I'm talking ...
Classic old school leg exercise...it's a beast maker
March 9th, 2019 at 6:59 pm EDTThis exercise is not for the faint of heart...it's a Zercher Squat done starting from the floor. And if you train at home without the benefit of a power rack or squat rack (also the case in some gyms), you KNOW how tough it is to find effec ...
3 WORST exercises if you have bad knees (avoid these)...
March 8th, 2019 at 7:29 am EDTSnap, crackle, pop... Does that sound like your knees? These 3 common exercise movements can cause MORE pain for your knees. If you hear crackling or the occasional pinch in your knee, one or more of these exercise ...
Scoop-Shoulder Split Squats...killer metcon and core exercise
March 7th, 2019 at 12:37 am EDTThis is a simple exercise that looks a lot like manual labor. You'll scoop-shoulder a dumbbell then stand up in a split squat. Watch the video of it here on my YouTube channel (1 minute video). Lower, switch legs then rep ...
A TREE that has more protein and calcium than milk...
March 6th, 2019 at 2:47 pm EDTHow about putting an onion in your sock before bed... Or garlic in your ear before going to sleep... Or put salt in a cabbage... And no, I'm not drunk while I'm writing this... ;) These are natural home remedies ta ...
Why put onions in your socks before sleeping?
March 5th, 2019 at 4:49 pm EDTOr garlic in your ear before going to sleep... Or put salt in a cabbage... And no, I'm not drunk while I'm writing this... ;) These are natural home remedies taken from a book that I've been reading through called The Book ...
Dumbbell Pullover Core Supports...killer core training
March 4th, 2019 at 2:51 pm EDTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done with a simpl ...
The EASY way to get rid of your Love Handles/Muffintop...
March 3rd, 2019 at 3:18 pm EDTNobody actually loves their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat deposits can be EXTREMEL ...