Subject: March 21st - Two Bar Flyes With Accommodating Resistance
March 21st - Two Bar Flyes With Accommodating Resistance
March 21st, 2019 at 7:19 pm EDTToday's Powerful Training Secrets update... Two Bar Landmine Flyes With Accommodating Resistance Posted March 21st, 2019 This exercise setup allows you to put maximum tension on the pecs during all phases of the flye exercise, using accommodating ...
Stupid-looking KILLER chest exercise...(you'll love it)
March 21st, 2019 at 7:11 pm EDTThis exercise LOOKS absolutely crazy...and kind of stupid, if I'm being honest...but it works EXTREMELY well. The Dumbbell Flye is a key exercise for targeting the stretch position of the pectoral muscles. However, dumbbell flyes have one ma ...
"Rolling Specialization"...eye-opening muscle-building secret...
March 20th, 2019 at 11:40 am EDTThis is a great concept that makes nothing but sense, taken from the program I mentioned the other day, called Physique Building. I had also mentioned that today I'd be giving you info on some of my favorite ideas from this program. No ...
The "Desensitization" secret for building muscle continuously...
March 19th, 2019 at 8:14 am EDTThis is a great concept that makes nothing but sense, taken from the program I mentioned yesterday, called Physique Building. I had also mentioned that today I'd be giving you info on some of my favorite ideas from this program. Now, e ...
Incredible natural physique...(and how he got it)
March 18th, 2019 at 7:45 am EDTI was really impressed by this guy... I saw pics of his physique and I could see exactly why I'm sure he gets a lot of people thinking he's not natural. You can check those pics out here. Now, for myself, I tend to focus pr ...
March 17th - Build Tricep Mass With this In-Set Superset
March 17th, 2019 at 4:05 pm EDTToday's Powerful Training Secrets update... Tricep Extension/Presses In-Set Superset Posted March 17th, 2019 This is a fantastic combo exercise for building mass in the triceps. You'll be alternating between two different exercises that both shar ...
Blow up your triceps...(killer superset)
March 17th, 2019 at 3:57 pm EDTIf you want bigger triceps, this is an exercise combo you will absolutely want to try. You'll be alternating reps of two exercises....the lying tricep extension and the close grip bench press. These two exercises work different asp ...
Knock out allergies naturally
March 16th, 2019 at 8:09 am EDTIf you get Springtime allergies, you're going to want to read this... You know the drill... Your respiratory system weakens, making you feel lethargic. Non-stop coughing leaves your throat feeling like sandpaper. You're snee ...
FAST fat loss with this "Bodyweight Cycle Circuit"...
March 15th, 2019 at 6:46 pm EDTThis is a great metabolic conditioning and high-volume workout for your entire body, cycling through a push, a pull, and a squat/lunge continuously for a set amount of time. You'll be going through three exercises covering all the big m ...
Get a flatter stomach with duct tape...(how to)
March 14th, 2019 at 1:02 pm EDTSo if I were to give you a roll of duct tape and offer you a million dollars to use that duct tape to make your stomach flatter, how would you use it? And no, you can't just put a strip of it over your mouth ;). Click here to learn ...