Subject: Feb 8th - One-Arm One-End Facing Away Landmine Shoulder Press
Feb 8th - One-Arm One-End Facing Away Landmine Shoulder Press
February 8th, 2013 at 8:57 am ESTToday's Powerful Training Secrets update... One-End One-Arm Facing Away Barbell Shoulder Press Posted February 8th, 2013 Work your front and rear delts with this unique version of the landmine shoulder press. Instead of facing in as you normal ...
How to achieve the perfect male body ---- [must see pics]
February 8th, 2013 at 3:14 am ESTGot something very cool for you here today...a video showing you exactly what science has determined to be the dimensions and characteristics of the perfect male body. And yes, these were determined by the very ladies that most ...
How to squat without a rack...[your legs will be screaming!]
February 7th, 2013 at 9:33 am ESTOk, first off, we need to establish that having your legs screaming is a GOOD thing... ;) The exercise I want to show you today is perfect if you're in a home gym situation where you don't have access to a rack for safe squatti ...
Feb 6th - Time-Volume Training - Single Rep Antagonistic for Arms
February 6th, 2013 at 7:34 am ESTToday's Powerful Training Secrets update... Time-Volume Training - Single Rep Antagonistic for Arms Posted February 6th, 2013 This training pattern will have you switching back and forth between two antagonistic exercises for biceps and triceps u ...
My best "all-in-one" beach body exercise...hits your chest, abs and arms
February 5th, 2013 at 11:46 am ESTDon't let that tag of beach body exercise fool you...this one is seriously challenging and it's going to hit your chest, abs and arms HARD in just one exercise. This is some very cool Mad Scientist stuff for you to play with. ...
Last chance...if you want the MUSCLE without the fat...
February 3rd, 2013 at 5:07 am ESTI'll keep this short...just wanted to send you a quick reminder here that the sale price on my friend Hugo Rivera's Body Re-Engineering muscle and fat-loss program is going away at midnight tonight. Hugo uses a variation of controlled overtraining, i ...
Feb 3rd - One-Side Loaded Barbell "Tilt Into Position" Squats for Core
February 3rd, 2013 at 4:45 am ESTToday's Powerful Training Secrets update... One-Side Loaded Barbell Tilt Into Position Squats Posted February 3rd, 2013 This is actually a core exercise disguised as a leg exercise...you'll be using a frontal plane-based tilting movement to get t ...
Get GREAT glutes and legs with this fun exercise...
February 2nd, 2013 at 4:10 am ESTOk, just to be clear up front...my idea of fun might be different than your idea of fun when it comes to exercises (might not be, too ;). The exercise I'm going to show you here is the Switch Leg Split Squat and it's one of my favorites for hitting t ...
Feb 1st - Chin-Up-"ish" Pulldowns
February 1st, 2013 at 4:46 am ESTToday's Powerful Training Secrets update... Chin-Up- ish Pulldowns Posted February 1st, 2013 A chin-up is generally considered a better exercise than a pulldown, however, what if you can't do a chin-up? This version of the pulldown uses sub-maxima ...
How to use overtraining to build muscle and strength...(not kidding-it works)
January 31st, 2013 at 2:30 am ESTOvertraining is NOT evil. In fact, overtraining can be exactly what you need to achieve continuous and rapid results in your training! Now, the past couple of days, I've brought you an article from my friend Hugo Rivera (author ...