Subject: March 6th - Squatting Barbell Calf Raises for your Soleus
March 6th - Squatting Barbell Calf Raises for your Soleus
March 6th, 2013 at 2:02 pm ESTToday's Powerful Training Secrets update... Squatting Barbell Calf Raises Freestanding Posted March 6th, 2013 For targeting the soleus muscles, you need to train with your knees bent as much as possible. This calf raise exercise requires only a bar ...
Want tight, rock-solid abs?...This is the exercise you need to do...
March 5th, 2013 at 12:21 pm ESTI'll keep this short and sweet...this is simply THE best core strength and stability exercise I've ever used. And the cool thing is, it doesn't even look like a core exercise! If you want a tight, rock-so ...
March 5th - Barbell Curl Squats for Developing MAJOR Core Strength
March 5th, 2013 at 11:51 am ESTToday's Powerful Training Secrets update... Barbell Curl Squats Posted March 5th, 2013 This is simply THE best exercise for developing core strength and stability that I've ever used. It's simple in execution and deceptively challenging. If you want ...
10 foods that'll keep you from being full of ____
March 4th, 2013 at 7:16 pm ESTHere's something fun to start the day with... ;) ---- If you suffer from irregular bowel movements, constipation, gas, bloating, acid reflux, indigestion, skin problems, overall sickness, bad breath, fatigue, urinary tract infections, ...
GREAT muscle-building program...on sale
March 4th, 2013 at 7:30 am ESTGot something cool for you, if you're interested in building maximum muscle... Pro bodybuilder Ben Pakulski is celebrating his First Runner Up placement in the Arnold Classic from this past weekend with a sale on his MI-40 prog ...
¿Por qué no está quemando grasa tan rápido como debería ser?
March 2nd, 2013 at 10:11 am ESTPor Nick Nilsson Autor de Oleada Metab lica - R pida P rdida de Grasa Cuando se trata de p rdida de grasa, este es uno de mis mayores secretos... y, honestamente, es uno de mis secretos metab licos m s eficaces. ...
March 2nd - Band-Spotted Pike Handstand Push-Ups
March 2nd, 2013 at 9:48 am ESTToday's Powerful Training Secrets update... Band-Spotted Pike Handstand Push-Ups Posted March 2nd, 2013 For high-rep shoulder training, you can't beat this exercise. The inverted position allows for better blood flow to the working muscles, increasi ...
Feb 28th - Very High Rep Alternating Grip Pushdowns
February 28th, 2013 at 2:05 pm ESTToday's Powerful Training Secrets update... Very High Rep Pushdowns Alternating Grips Posted February 28th, 2013 The Reverse grip is the weakest grip for the triceps...yet it also has the greatest impact on definition of the horsehoe shape of the t ...
Want TRULY shredded abs? Use this simple coaching cue for knee raises...
February 28th, 2013 at 12:59 pm ESTNobody wants shredded abs, right? Of course not...that's crazy talk. Ok, that might be true on a different planet, but not on this one... shredded abs are a HUGE priority. And han ...
My 5 favorite "at home" ab exercises...
February 27th, 2013 at 9:34 am ESTSo in keeping with the training at home email that I sent out yesterday, telling you about Craig Ballantyne's new Home Workout Revolution program, I wanted to bring you a list of 5 of my favorite at home ab exercises. These are ...