Subject: Unique KB Swing movement for a tighter waist and fast fat-loss
Unique KB Swing movement for a tighter waist and fast fat-loss
February 22nd, 2013 at 9:19 am EDTI'll be honest...most normal cardio training is extremely boring to me. It's not enjoyable and I'm just not a fan of getting on a machine and grinding away at something for 40 minutes (which isn't the best way to do cardio anyway!). ...
Cool KB Swing variation to lose fat and tighten your waist FAST...
February 22nd, 2013 at 9:16 am EDTI'll be honest...most normal cardio training is extremely boring to me. It's not enjoyable and I'm just not a fan of getting on a machine and grinding away at something for 40 minutes (which isn't the best way to do cardio anyway!). ...
How to use a kettlebell to lose fat and tighten your waist FAST...[simple technique]
February 22nd, 2013 at 8:49 am EDTI'll be honest...most normal cardio training is extremely boring to me. It's not enjoyable and I'm just not a fan of getting on a machine and grinding away at something for 40 minutes (which isn't the best way to do cardio anyway!). ...
Feb 21st - Alternating Arm Kettlebell Swings for Cardio and Core Training
February 21st, 2013 at 10:18 am EDTToday's Powerful Training Secrets update... Alternating Arm Kettlebell Swings for Cardio Training Posted February 21st, 2013 Normal cardio training is boring. This kettlebell swing method takes cardio to a whole new (and fun!) level by adding in al ...
Your first pull-up...the single most overlooked factor...(HINT: it's NOT back or arm strength).
February 21st, 2013 at 9:17 am EDTYep, in my experience with helping people do their first pull-up, I have to say the single most overlooked factor is not back or arm strength...it's GRIP strength. After all, you can't do a full pull-up if you can't support you ...
Feb 20th - Alternating Leg Seated Calf Raises
February 20th, 2013 at 1:54 pm EDTToday's Powerful Training Secrets update... Alternating Leg Seated Calf Raises Posted February 20th, 2013 Learn how to develop the explosiveness and power of your calves with this dynamic exercise. This unique calf attack will have your muscles bur ...
[WORKING LINK] How to do more push-ups and pull-ups
February 20th, 2013 at 10:17 am EDTFirst off, sorry for the trouble with the links in my last email there! I had tested them and they worked for me but apparently a lot of people are having issues and can't get to the page. So here's a WORKING link to go to: ...
How to do more push-ups and pull-ups (embarrassing story)
February 20th, 2013 at 8:45 am EDTThere's a woman - in her 40's - who can kick some SERIOUS butt in a push-up and pull-up challenge (25 pull-ups and 100 push-ups... yeah, not kidding. I've seen her in action!). Her name's Shawna Kaminski and she can help anyone improve the number of ...
"the leg exercise Nick tried to kill me with..."
February 19th, 2013 at 11:01 am EDTAnd yes, I did actually have somebody actually call it that before :) If you're one of the treasured few out there who LOVE working legs hard, you're going to enjoy this one. It's a GREAT combination exe ...
How I got 6 pounds of FREE protein powder...(and how you can, too)
February 18th, 2013 at 11:00 am EDTAnd yes, just so you know up front, I did have to buy the first 6 lbs of the protein powder in order to get the OTHER 6 lbs free. Keep reading though, because that being said, it's still a GREAT deal on some extremely high quality protein. The prote ...